Beginner's Yoga Series 1
These Series of classes are ideal for students new to yoga (brand newbies!) or students who want a gentle yoga class series. The series of classes will follow a step-by-step progression in order to gain a firm foundation for good alignment and technique with a beginning
orientation to some yoga philosophy.
Students will be introduced to yogic breathing, meditation and a progression of poses starting from the ground up to standing. Gain strength, flexibility, balance, coordination and destress. Learn to create a balance in Body, Mind and Spirit every day.
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