Vinyasa Flow

Vinyasa, meaning 'flow', is a dynamic practice that is different every time. Generally, Sun Salutations are performed, with many variations. In Vinyasa, poses are held for a short period of time, and creativity and breath are the cornerstones of the practice. We offer Ashtanga based Vinyasa Flow whose sequence draws from the Ashtanga Primary series. The Slow Vinyasa Flow class is an excellent introduction to the style for Level 1 students and a welcome relaxation for seasoned practitioners.

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