Yoga Flow Studio
Mary-Beth Garutti began the practice with Ashtanga yoga eight years ago and completed the YogaWorks teacher training program in LA with her primary teachers Chuck Miller and Maty Ezraty in 2002. She apprenticed Chuck in his Mysore room at that time and was on the teaching staff for Yogaworks LA. She is a third series practitioner. Her teaching is influenced by her studies with Marla Apt and Chris Stein (Iyengar Yoga), Richard Freeman and Tim Miller (Ashtanga Yoga), Sarah Powers and Sean Corn (Yin and Vinyasa Yoga).

Her love for the body stems from a 12 year personal training and bodywork career and is a recent graduate nurse, Aka Yoginurse, aspiring to attain her Masters in holistic nursing. Today her teaching and practice are inspired by her continued love of Ashtanga and Iyengar yoga, and a deep respect and gratitude for all the many teachings of yoga and the richness this has brought to her life.

Ashtanga classes with Mary-Beth focus on creating a balance of strength and softness, flow and technical detail, movement and stillness in order to guide students in creating a healthy, inspiring and sustainable practice.