I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.
Happy Season of the Light!
In the flow
-Lorraine
Image by Shakti, https://shakticards.com/
- Yoga Essentials Series (on Zoom)
4 Mondays, 9:30am-10:45am
December 1, 8, 15 and 28
(no class on 12/22)
Appropriate for Advanced Beginner and Intermediate students.
Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.70
8 or more registrants: $75
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Tuesday, November 25, 2025.
Payment due Wednesday, November 26, 2025.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- Thursday Yoga Express Series
For Healthy Bones (on Zoom)
3 Thursdays, 9:30am-10:30am
December 4, 11 and 18
(no class on 12/25)
Appropriate for Intermediate to Advanced students.
Focus on Strength, Balance, Alignment for Healthy Bones. Pranayama and Deep rest for a Focused and Peaceful mind.
Fee dependent on number of registrants.
6 registrants: $75
7 registrants: $64.25
8 or more registrants: $56.25
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Tuesday, November 25, 2025.
Payment due Wednesday, November 26, 2025.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- Stay Tuned for the First Heartbeat Dhamra Gathering
Joining together to explore spiritual themes and teachings in the non-dual and Buddhist traditions through reading, meditation and discussion for awakening to our true nature.
Contact Lorraine for location information and any questions.
MONDAYS on Zoom
9:30-10:45am — Yoga Essentials Series
Advanced Beginner/Intermediate level
(no class on 12/22)
THURSDAYS on Zoom
9:30-10:30am — Yoga Express Series for Healthy Bones
Advanced Beginner/Intermediate level
(no class on 12/25)
Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.
- Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person
Live Postural Assessment Sessions
Contact me for details.
Physical Therapy/Yoga Therapy (1 hour) — $150
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 live private yoga sessions – $325 (for new students only, save $50)
- Schedule an Online Private Session with Lorraine
Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!
