I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.
"We all know that we are supposed to be patient, yet we are usually ambivalent about it. Patience means waiting calmly, without complaint, for something that we hope will occur. Waiting patiently often feels like reining in wild horses. We would like to step in and force that desired outcome. But, in order to be good and not rock the boat, we restrain ourselves. On the outside we are calm, while inside we are restless."
"But isn’t this just a show of patience, a mask over impatience? According to A Course in Miracles, true patience means waiting without any anxiety whatsoever. Yet how can we do that? If there is some outcome we desperately want, how can we be completely at peace while it is not here? The key, says the Course, is trusting in the outcome: “Those who are certain of the outcome can afford to wait, and wait without anxiety." (M-4.VII.1)
This implies, however, that we are certain of a positive outcome, a happy outcome. And to be certain of that in all cases takes a profound trust( in something bigger) The Course says “only joy can be the final outcome found for everything” (W-pII.292.1)
Adapted from a passage from Robert Perry
In the flow
-Lorraine
Image by Shakti, https://shakticards.com/
- Yoga Essentials Series (on Zoom)
4 Mondays, 9:30am-10:45am
May 5, 12, 19 and 26
Appropriate for Advanced Beginner and Intermediate students.
Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.70
8 or more registrants: $75
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Monday, April 29, 2025
Payment due Tuesday, April 30, 2025.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- A COURSE IN MIRACLES (ACIM) (Live or on Zoom)
4 Wednesdays, 3:45-5:15pm
May 7, 14, 21 and 28
All are welcome to Join & study ACIM together.
A Course in Miracles is a transformational spiritual thought system. ACIM teaches the way of Universal Love and Peace, and healing relationships.
NEW LOCATION: contact me for details.
Please Bring: A Course in Miracles book, available on Amazon here, or your cell phone to access this link: https://acim.org/
Free! Drop-ins welcome.
Can’t make it live? Tune in via Zoom (request with Lorraine to receive Zoom link)
- Thursday Yoga Express Series
For Healthy Bones (on Zoom)
5 Thursdays, 9:30am-10:30am
May 1, 8 15, 22 and 29
Appropriate for Intermediate to Advanced students.
Focus on Strength, Balance, Alignment for Healthy Bones. Pranayama and Deep rest for a Focused and Peaceful mind.
Fee dependent on number of registrants.
6 registrants: $125
7 registrants: $107
8 or more registrants: $93.75
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Monday, April 29, 2025.
Payment due Tuesday, April 30, 2025.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- A course in Miracles Live Retreat Day
Saturday, May 10, 2025 1:00-6:00pm
Looking for a community with which to study ACIM?
All are welcome! Join us in our beautiful garden. Reading & sharing on the ACIM lessons, text, potluck lunch, reflection time and more.
Contact Lorraine with any questions and to register by May 7, 2025.
- Zoom Recording of Classes!
Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.
MONDAYS on Zoom
9:30-10:45am — Yoga Essentials Series
Advanced Beginner/Intermediate level
WEDNESDAYS Live or on Zoom
3:45-5:15pm — A Course in Miracles
All welcome
THURSDAYS on Zoom
9:30-10:30am — Yoga Express Series for Healthy Bones
Advanced Beginner/Intermediate level
SATURDAY, May 10 Live
1:00-6:00pm — ACIM Live Retreat
All welcome
Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.
- Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person
Live Postural Assessment Sessions
Contact me for details.
Physical Therapy/Yoga Therapy (1 hour) — $150
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 live private yoga sessions – $325 (for new students only, save $50)
- Schedule an Online Private Session with Lorraine
Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!
