I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.
In the flow
-Lorraine
Image by Shakti, https://shakticards.com/
- Yoga Essentials Series (on Zoom)
3 Mondays, 9:30am-10:45am
November 10, 27 and 24
(no class on 11/03)
Appropriate for Advanced Beginner and Intermediate students.
Fee dependent on number of registrants.
6 registrants: $75
7 registrants: $64.25
8 or more registrants: $56.25
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Monday, October 27, 2025.
Payment due Tuesday, October 28, 2025.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- A COURSE IN MIRACLES (ACIM) (Live or on Zoom)
4 Wednesdays, 3:45-5:15pm
November 5, 12, 19 and 26
All are welcome to Join & study ACIM together.
A Course in Miracles is a transformational spiritual thought system. ACIM teaches the way of Universal Love and Peace, and healing relationships.
NEW LOCATION: contact me for details.
Please Bring: A Course in Miracles book, available on Amazon here, or your cell phone to access this link: https://acim.org/
Free! Drop-ins welcome.
Can’t make it live? Tune in via Zoom (request with Lorraine to receive Zoom link)
- Thursday Yoga Express Series
For Healthy Bones (on Zoom)
2 Thursdays, 9:30am-10:30am
November 13 and 20
(no class on 11/06 and 11/27)
Appropriate for Intermediate to Advanced students.
Focus on Strength, Balance, Alignment for Healthy Bones. Pranayama and Deep rest for a Focused and Peaceful mind.
Fee dependent on number of registrants.
6 registrants: $50
7 registrants: $42.85
8 or more registrants: $37.50
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Monday, October 27, 2025.
Payment due Tuesday, October 28, 2025.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- Free Spiritual Movie Night "Wandering But Not Lost"
Celebrated Tibetan Buddhist Meditation Master Mingyur Rinpoche walks away from his life of comfort to live that of a wandering yogi, spending 4˝ years incognito on the streets of India, Nepal and in Himalayan caves. He returns to share insights gained into the true nature of our minds. Watch trailer.
Saturday, November 22, 2025 4:00-6:00pm – Free
Snacks and beverages, reflection and discussion time. Space limited.
Contact Lorraine for location information and any questions. Register by Tuesday, November 17, 2025.
- Zoom Recording of Classes!
Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.
MONDAYS on Zoom
9:30-10:45am — Yoga Essentials Series
Advanced Beginner/Intermediate level
(no class on 11/03)
WEDNESDAYS Live or on Zoom
3:45-5:15pm — A Course in Miracles
All welcome
THURSDAYS on Zoom
9:30-10:30am — Yoga Express Series for Healthy Bones
Advanced Beginner/Intermediate level
(no class on 11/06 and 11/27)
SATURDAY, November 2 Live
4:00-6:000pm — Free Spiritual Movie Night
All welcome
Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.
- Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person
Live Postural Assessment Sessions
Contact me for details.
Physical Therapy/Yoga Therapy (1 hour) — $150
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 live private yoga sessions – $325 (for new students only, save $50)
- Schedule an Online Private Session with Lorraine
Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!
