I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.
"Dwell not upon the past today. Keep a completely open mind, washed of all past ideas and clean every concept you have made. You can look upon it now as if you never saw it before. You do not know yet what it looks like. You merely wait to have it shown to you."
ACIM W-75.6
Images by Shakti
I am honored to be able to showcase this beautiful image created by Shakti.
I have been inspired by her artwork for a long time and I am finally able to share them with you. For more information and opportunities to purchase her work check out her website.
In the flow
-Lorraine
- Live Yoga & Wellness Workshop
Centered in Your Power
Strong Body, Peaceful Mind & Open Heart
Practices for a strong body, peaceful mind and open heart focus on strength, balance, posture, alignment and more with Lorraine Aguilar, PT, ERYT500
Sunday, April 14, 2024 — 3:00-6:00pm
For students Advanced Beginner and Up!
PRE-REGISTRATION WITH PAYMENT REQUIRED by 04/10/2024 – $60
Zelle: yogaflowstudio@gmail.com
Venmo: @Lorraine-Aguilar-8
Contact Lorraine for other payment methods.
PLEASE BRING: Yoga mat (all else is available at the studio).
Location: Know Yoga Know Bliss
580 Plandome Road, Manhasset, NY 11030
- Yoga Essentials Series (on Zoom)
5 Mondays, 9:30am-10:45am
April 1, 8, 15, 22 and 29
Appropriate for Advanced Beginner and Intermediate students.
Fee dependent on number of registrants.
6 registrants: $125
7 registrants: $107
8 or more registrants: $93.75
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Monday, March 25, 2024.
Payment due Tuesday, March 26, 2024.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- A COURSE IN MIRACLES (ACIM) (Live or on Zoom)
4 Wednesdays, 3:45-5:00pm
April 3, 10, 17 and 24
All are welcome to Join & study ACIM together.
A Course in Miracles is a transformational spiritual thought system. ACIM teaches the way of Universal Love and Peace, and healing relationships.
NEW LOCATION: contact me for details.
Please Bring: A Course in Miracles book, available on Amazon here, or your cell phone to access this link: https://acim.org/
Free! Drop-ins welcome.
Can’t make it live? Tune in via Zoom (request with Lorraine to receive Zoom link)
- Thursday Yoga Express Series
For Healthy Bones (on Zoom)
4 Thursdays, 9:30am-10:30am
April 4, 11, 18 and 25
Appropriate for Intermediate to Advanced students.
Focus on Strength, Balance, Alignment for Healthy Bones. Pranayama and Deep rest for a Focused and Peaceful mind.
Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.70
8 or more registrants: $75
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Monday, March 25, 2024.
Payment due Tuesday, March 26, 2024.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- Zoom Recording of Classes!
Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.
SUNDAY, April 14 Live
3:00-6:00pm — The Healthy Bones Yoga Sequence
Advanced Beginners and Up
MONDAYS on Zoom
9:30-10:45am — Yoga Essentials Series
Advanced Beginner/Intermediate level
WEDNESDAYS Live or on Zoom
3:45-5:00pm — A Course in Miracles
All welcome
THURSDAYS on Zoom
9:30-10:30am — Yoga Express Series for Healthy Bones
Advanced Beginner/Intermediate level
Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.
- Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person
Live Postural Assessment Sessions
Contact me for details.
Physical Therapy/Yoga Therapy (1 hour) — $150
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 live private yoga sessions – $325 (for new students only, save $50)
- Schedule an Online Private Session with Lorraine
Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!
