1-on-1 InstructionExplore specific areas of interest such as alignment, flexibility, strength, meditation, pranayama. For all levels of ability: Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.
Consider as well, a private session GIFT CERTIFICATE for someone you care about.
Physical Therapy Initial EvaluationComprehensive 1-hour session, which includes consultation and evaluation of strength, flexibility, posture, alignment and movement patterns of the full body and specific areas of concern. From the information gained an appropriate treatment plan is determined and recommendations made.
Physical Therapy with Yoga RehabA specialized session combining yoga therapeutics and a variety of physical therapy techniques as needed including: myofascial release, joint mobilization, range of motion and massage. Appropriate yoga practices as well as physical therapy exercises may be prescribed for rehabilitation of specific injuries and conditions. Doctor's prescription required.
Yoga TherapyA specialized session using Therapeutic Yoga practices and techniques to address individual imbalances. Practices include therapeutic yoga poses, breathing, concentration and meditation techniques. Therapeutic Principles of Alignment (TPA) are used to address and re-educate postural and alignment dysymmetries and dysfunctions.
Special Classes and Programs
Anatomy for Yoga - Structure and FunctionA comprehensive anatomy course for yoga teachers and experienced practitioners interested in expanding their knowledge of basic anatomy and physiology and their application in yoga. Learn the Anusara Universal Principles of Alignment.
Ashtanga Yoga Intensives2-hour practice of the complete Primary Series plus parts of Second Series for intermediate/advanced students familiar with the Ashtanga system. (Offered monthly on Sundays.)
"Deepening Your Practice" - Advanced Yoga Studies Program18-month program combining the study and practice of Anusara Yoga, the Primary Series of Ashtanga Yoga, Anatomy for Yoga, Yoga Therapeutics, Yoga Philosophy, Ayurveda, Pranayama and Meditation.
Designed for yoga teachers and serious students, who wish to deepen their study and practice of yoga in community. (By application - inquire for details)
Introduction to Ashtanga Yoga Workshops2-hour workshop. Learn and review the fundamentals of the Primary Series of Ashtanga Yoga. Offered monthly in a four part series.
Special Interest Yoga ClassesLet us develop an appropriate class for your special interest group.
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