Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


    •  September Yoga News

    I'll be returning from a trip to the Western Islands of Scotland with a lot to share. Hope to see you in class.
    Blessings and love from Lorraine!

    OBI the sweet one has arrived!
    Obi is an African name which means "heart" and in Swahili it means "soul".
    Obi was adopted from the Cove Animal Rescue in Glen Cove. They are wonderful and caring there. I hope you will visit and support them. Maybe you too will find a sweet one for you!

    •  Vacation days

    THE STUDIO WILL BE CLOSED August 18-September 4, 2017
    No classes @ RADD Fitness with Lorraine during that time.
    All sessions resume Tuesday, September 5, 2017.

    •  Ashtanga Yoga Semi-Private Yoga Series

    2 Mondays, September 11 and 18 – 6:30-7:30pm
    Contact Lorraine to register and for fee information.

    •  Yoga Level 1 Series (formally the basics series)

    3 Wednesdays, 6:15-7:20pm
    September 6, 13 and 20 - $75
    Drop-ins welcome at $25 per session.

  •  Lorraine's September Schedule of Classes
  •  Please join us in the Bring Your own Bag Campaign

Please check out and sign our petition, which can be found and shared at bit.ly/seacliffbags. Make the commitment to BRING YOUR OWN BAG!!!

  •  September Special

3 classes for $45 for Radd Fitness classes.

  •  Stay tuned for our next HEARTBEAT GATHERINGS

Align with the Heartbeat of the earth. An opportunity for like company to gather and create an opening of the heart for connection.