Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  August Yoga News

HOPE:
Our full potential and the full potential of the world is available in the process of change!

"When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as "rootless and stemless." We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don't condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear. We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly all right as it is."

~ W. Timothy Gallwey
(Thank you Sari Goldberg for sharing this quote with me!)

  •  LEvel 1 Yoga Series (formally Return to Basics)

Learn and refine with the ABC’s Alignment, Breath, Connect.
We will be focusing on learning and practicing Level 1 fundamental poses with emphasis on Sun Salutations and standing poses.

4 Wednesdays, 10:30am-11:45am
August 5, 12, 19 and 26 — $65
Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Options for recordings:

  1. If you are not able to attend the series LIVE you can sign up for the recordings - $40.
    Live instruction allows me to see you and give individualized verbal adjustments to assist you in your practice as well as connect with the community!
  2. Receive the recording of all the series for $5 additional if you are attending LIVE. $70 total for the series with recording.
  3. Should you miss a live session in the series, receive the recording for free.

A minimum of 6 registrants needed. Pre-registration required by Saturday, August 1st. Contact Lorraine to register.

  •  Meditation Circle

Join our intimate sharing circle for exploring, learning and practicing a wide spectrum of meditation techniques. Find the techniques that work best for you!

Wednesdays 4:15-5:15pm — $10
Appropriate for all levels including beginners!

  •  Full Summer Schedule on Zoom

MONDAYS, 9:30-10:45am — Align & Flow Intermed. level *NEW TIME
Register with LorrainePay by Venmo @Lorraine-Aguilar-8
no class 08/31

WEDNESDAYS, 10:30-11:45am — Level 1 Series (4 sessions)
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 4:15-5:15pm — Meditation Circle
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

THURSDAYS, 9:30-11:00am — Align & Flow Intermed. level *NEW TIME
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

SUNDAYS, 10:30am-12:30pm — Buddhist Philosophy/Psychology & Meditation
Register with LorrainePay by Venmo @Lorraine-Aguilar-8
no class 08/29

PHYSICAL THERAPY / YOGA THERAPY SESSIONS ARE NOW BEING HELD. Contact me for details.

FEES:
Physical Therapy/Yoga Therapy — $125
Pranayama Meditation — $10
Buddhist Psychology/Philosophy & Meditation — $30
Align & Flow — use your existing class series or
Drop-ins — $20
Purchase a New Series and receive 1 class free:
5 Series (6) $100 ‐ 3-month expiration
10 Series (11) $190 ‐ 4-month expiration
20 Series (21) $340 ‐ 6-month expiration
Level 1 Series (4 sessions) $65

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO please.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
August Specials: 1st sessions – $80
Afterwards: 1-3 private online sessions – $100 each
Contact me to schedule. Send the message to a friend!