Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  MARCH YOGA NEWS

Celebrating the Month of Wildlife, Water and the Light
How can you Celebrate and Protect these Precious things?

World Wildlife Day March 3rd
PROTECT & SEND BLESSINGS TO THE PRECIOUS WILDLIFE
First Day of Spring March 19th
WELCOME BACK THE LIGHT
World Water Day March 22nd
PROTECT & OFFER APPRECIATION TO WATER
Australian Fundraising event March 29th
JOIN US FOR THIS SPECIAL EVENT (see details below)

With much Gratitude and Love,
-Lorraine

  •  FULL MOON GATHERING TOBACCO RITUAL

Monday, March 9 @ 9:25-9:50am
(before our 10m Align & Flow class, please arrive on time)

I have been inspired this year to offer this ritual monthly for the full moon. Learn and participate in this Native American Tobacco Ritual as a way powerful way to start your day,  and celebrate the March “Worm Full Moon”.

Location: Glenwood Life Center in the backyard.
ALL ARE WELCOME AND ENCOURAGED TO ATTEND

Free: Donations welcome (nothing is too small). Your donations are an offering to the Dorje Zong Buddhist Nunnery in Zanskar for my Pilgrimage to Ladakh in August 2020.

  • BUDDHIST PHILOSOPHY & MEDITATION SERIES

Please note DATE CHANGE:
February 23 session rescheduled for March 1

Begin your journey of Buddhist Philosophy and meditation through the lense of Buddhist Psychology. Inspired teachings from Dr. Miles Neale and his book Gradual Awakening (recommended reading for class). Open to all inspired to discover and continue their journey of transformation.

We continue with additional Spring Series:
4 Sundays, 11am-1pm
March 8 & 15, April 5 & 19

Fees: $120 for all 4 sessions or $35 for additional individual sessions. Fees are being used toward my donation to support the Dorje Zong Nunnery in Zanskar as part of my Pilgrimage to Ladakh in August 2020. Exercising generosity is essential aspects of the path.

Location: YOGA FLOW STUDIO
1009 Glen Cove Avenue, Glen Head, NY 11545
Enter in through the back of the building.

Pre-registration required by Thursday, February 27, please contact Lorraine.

  •  Ashtanga Yoga Semi-Private Yoga Classes

5 Mondays, March 2, 9, 16, 23 and 30
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Open Level Align & Flow with Laura

4 Wednesdays, March 4, 11, 18 and 25 — 7:00-8:15pm
Practice in a small group class with a focus on healthy alignment.

Fee: $90 for 4 classes
pre-registration and payment due by March 1

Location: YOGA FLOW STUDIO
1009 Glen Cove Avenue, Glen Head, NY 11545

For more information, contact Laura at 516-459-6022 or Lauravalerieyoga@gmail.com.

  •  Australia Fundraising Event

Help us to reach our fundraising goal!
For event details see .pdf flyer. Enjoy this short video about the endearing Koala's of Australia: https://youtu.be/oI3ADcDH0Uc

  •  Facetime Sessions with Lorraine

Are you traveling this winter or anytime soon?
I am now available for yoga and meditation sessions using Facetime! Time now to reserve your one-hour session!

  •  Gift Certficiates Available

For PRIVATE, FACETIME and GROUP sessions with Lorraine.

  • Charity of the Month

WWF: Australia Wildlife and Nature Recovery Fund