Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  January Yoga News

May we bring in this New Year with hope, possibility and right action!

PRACTICE LETTING GO AND MAKING SPACE!

  • For the new year write down 3-5 things/issues you don’t need in your life anymore.
  • Then burn them in your fireplace or firepit. LET GO!
  • MAKE SPACE FOR 3-5 things you envision for yourself and the world!
  • Write them down in a journal and a symbol for each.
  •  CLASS CANCELLATIONS

No clases on Thursday, December 24, and Monday, December 28.

  •  Preparing for the New Year with Yoga and Ritual

A New Year’s Eve Intermediate level Yoga Practice
Prepare for the New Year with this special 105-minute class. We take the time to connect to what we really value, set our intentions through ritual, asana, breathwork, meditation and deep relaxation.

Thursday, December 31 – 9:30am-11:30am
Fee: $30 – payment by Venmo @Lorraine-Aguilar-8 or snail mail.
Pre-registration required by Monday, December 28

15% of fee will be donated to First Nations Development Insitute.

  •  Yoga Essentials Series

A new class on Mondays (changed from Sacred Elements).

4 Mondays, 9:30am-10:30am
January 4, 11, 18 and 25 — $60
Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Appropriate for Intermediate level students.
Receive the recordings of all teh classes (good for 30 days!).
You can practice at your own time should you miss a class.

In this new series we will address the ESESENTIALS of our Yoga Practice.
Learn the essentials of the Yoga Sutras
Learn and Practice Essential alignment, Sun Salutes and Key Poses
Learn and Practice Essential Breathing and Meditation Techniques

A minimum of 8 students required to run the series. Pre-registration required by Monday, December 28. Contact Lorraine to register.

  •  Yoga Basics Series

A Beginners Series to learn and practice basic yoga poses for Strength, Flexibility and Alignment.

4 Tuesdays, 8:00pm-9:00pm
January 5, 12, 19 and 26 — $75
Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Receive the recordings and practice at your own time if you miss a class.

A minimum of 8 students required to run the series. Pre-registration required by Wednesday, December 30. Contact Lorraine to register.

  •  Level 1 Yoga Series

Learn and Refine with the ABC’s Alignment, Breath, Connect.We will be focusing on practicing and progressing with Level 1 fundamental poses.

4 Wednesdays, 10:30am-11:45am
January 6, 13, 20 and 27 — $65
Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Receive the recordings and practice at your own time if you miss a class (inquire about fee for recordings).

A minimum of 6 students required to run the series. Pre-registration required by Wednesday, December 30. Contact Lorraine to register.

  •  Meditation & Sharing Circle

Join our intimate sharing circle for exploring, learning and practicing a wide spectrum of meditation techniques. Find the techniques that work best for you! Connect with like minded seekers to practice deep listening and sharing. Appropriate for all levels including beginners!

4 Wednesdays 4:15pm-5:15pm
January 6, 13, 20 and 27 — $60

A minimum of 6 students required to run the series. Pre-registration required by Wednesday, December 30. Contact Lorraine to register.

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  Sacred Elements Yoga

We will continue our journey with Sacred Elements Yoga in this month’s Intermediate classes. In this series of classes we explore the elements Earth, Water, Fire, Air, Space, Ether as they relate to our bodies in our Yoga practice. We will be practicing using powerful Principles of alignment, Flow, Bija Mantra, Pranayama, Meditation and the relationship to the Chakras.

  •  January Schedule on Zoom

MONDAYS, 9:30am-11:00am — Yoga Essentials Series
Intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

TUESDAYS, 8:00pm-9:00pm — Yoga Basics Series
Beginner level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 10:30am-11:45am — Level 1 Series
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 4:15pm-5:15pm — Meditation & Sharing Circle
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

THURSDAYS, 9:30am-11:00am — SACRED ELEMENTS YOGA
Intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

THURSDAY, December 31, 9:30am-11:30am
Special New Year's Eve Class: Yoga and Ritual – intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

FEES:
Physical Therapy/Yoga Therapy — $135
SACRED ELEMENTS YOGA — recordings available for purchase as drop-in or use series:
Drop-in — $20
5 Series $90 ‐ 3-month expiration
11 Series $190 ‐ 4-month expiration
21 Series $340 ‐ 6-month expiration
Yoga Essentials Series (4 sessions) ‐ $60
Yoga Basics Series (4 sessions) ‐ $75
Level 1 Series (4 sessions) ‐ $65
Meditation & Sharing Circle Series (4 sessions) ‐ $60

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO please.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy / Yoga Therapy Sessions
     are now being held

NEW Live Postural Assessment Sessions

Contact me for details.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!