Welcome to Yoga Flow StudioYoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.
We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.
6:00-7:25pm Advanced Practice Flow with Lorraine
Saturday, April 26 - noon-1:30pm - $25
Don't miss this opportunity to start a practice of Ashtanga Yoga.
Ashtanga Yoga is a powerful system of Vinyasa Yoga that builds strength, endurance, flexibility and concentration.
Pre-registration required by April 24.
Join Morgan Rose and Lorraine for these auspicious gatherings. Bring food to share with beautiful company and inspirational sharing and activities.
6:30pm - 9:00pm - Exchange $25
Sundays - 11:30am-12:45pm - $20 to drop-in
The perfect series for those new to yoga. Learn a step-by-step progression of basic yoga poses in order to gain a firm foundation for good alignment.
June 19-22, 2014
Join Diana Ross and Lorraine for this powerful retreat to celebrate the summer solstice. Activities include: yoga for all levels, meditation, tobacco prayers, sweat lodge ceremony, Kirtan, hiking and more.
Pre-registration is essential for all workshops a minimum of 1 week prior. Space is limited!
See .pdf file for list of all sessions.
Begins September 2013
This one-of-a-kind mentor based training will help you bring your practice and teaching to the next level. Focus on Therapeutic Alignment Principles, Anatomy, One-on-One yoga sessions and teaching authentically and effectively.
Now on exhibit and for sale at YOGA FLOW STUDIO photography by Long Island photographer Doug Going.
Images of Buddhist deities appear on many web pages as well as countless cards and calendars. From the Buddhist point of view it is important to remember that these are holy images to be appreciated as such and not just ′window dressing.′ Also it is important to remember that the buddhas and bodhisattvas we admire exist in a way that is something we can aspire to ourselves. Through great faith and sincere practice we can become like Tara herself.
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