Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  June Yoga News

Greetings dear yogis and friends,

I wanted to share with you part of an inspiring Graduation Speech Oprah recently gave appropriate for everyone at this time.

“You know, the word “graduate” comes from the Latin gradus, meaning “a step toward something,” and in the early 15th century, “graduation” was a term used in alchemy to mean a tempering or refining. Every one of us is now being called to graduate, to step toward something, even though we don’t know what. Every one of us is likewise now being called to temper the parts of ourselves that must fall away, to refine who we are, how we define success and what is genuinely meaningful.”

I wish I could tell you I know the path forward. I don’t. There is so much uncertainty. In truth, there always has been. What I do know is that the same guts and imagination that got you to this moment — all those things are the very things that are going to sustain you through whatever is coming. It’s vital that you learn, and we all learn, to be at peace with the discomfort of stepping into the unknown. It’s really OK to not have all the answers. The answers will come for sure, if you can accept not knowing long enough to get still and stay still long enough for new thoughts to take root in your more quiet, deeper, truer self. The noise of the world drowns out the sound of you. You have to get still to listen.”

In the flow
Love, Lorraine

  •  Return to Basics Yoga Series continues

For those new to yoga or those wishing to refine their practice with the ABC’s — Alignment, Breath, Connect.

4 Wednesdays, 10:30am-11:45am
June 7, 10, 17 and 24 — $65

Options for recordings:

  1. If you are not able to attend the series LIVE you can sign up for the recordings - $50.
    Live instruction allows me to see you and give individualized verbal adjustments to assist you in your practice as well as connect with the community!
  2. Receive the recording of all the series for $5 additional if you are attending LIVE. $70 total for the series with recording.
  3. Should you miss a live session in the series, receive the recording for free.

A minimum of 6 registrants needed. Pre-registration required by Tuesday, June 2. Contact Lorraine to register.

  •  ZOOM COMMUNITY FILM VIEWING AND GATHERING

I invite you to explore the question What is community? and more in this month’s Zoom Community Gathering. An opportunity for reflection, sharing and action!

We will be viewing online the inspirational film CIRCLEWAYS - Journey of the next culture (75 min.), followed by discussion on the film and supporting each other in ways we can be working on the "Journey to the next culture."

DATE: SATURDAY, JUNE 13
TIME: 7pm-9pm
REGISTER HERE: to receive the Zoom Link
EXCHANGE: by donation
ALL WELCOME: Please spread the word and invite family and friends.

  •  Additional Sessions on Zoom

MONDAYS, 10am-11:30am — Align & Flow Intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 4:15pm-5:15pm — Pranayama & Meditation
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

THURSDAYS, 10am-11:30am — Align & Flow Intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

SUNDAYS, 10:30am-12:30pm — Buddhist Philosophy/Psychology & Meditation
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

FEES:
Pranayama & Meditation — $10
Buddhist Psychology/Philosophy & Meditation — $30
Align & Flow — use your existing class series or
Drop-ins — $20
Purchase a New Series and receive 1 class free:
5 Series (6) $100 ‐ 3-month expiration
10 Series (11) $190 ‐ 4-month expiration
20 Series (21) $340 ‐ 6-month expiration

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
June Specials: 1st sessions – ^60 (half price)
Afterwards: 1-3 private online sessions – $100 each
Contact me to schedule. Send the message to a friend!