Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  March Yoga News

Orienting our sense of time with the Earth

The earth is still slumbering yet if we tap in deep enough we may be sensing
The beginning of a stirring.
The longer days and warming sun are a gentle wake-up call for the initial
Shifting of the seasons.
The movements of nature are beginning to percolate.
What is percolating in you?
Perhaps a stirring in the form of whispers and the gentle pangs of your heart’s longings.
What do you want to grow in the garden of your life?
Are you able to feel into what seeds you want to plant?
How can you nourish these seeds?
What activities, relationships, commitments do you wish to devote your energy to?
I am asking myself these questions and I hope you will too.
This is the time to be planting seeds for a more conscious world
Beginning with ourselves.
Through our yoga, meditation and contemplative practices
We can turn to inner and outer guidance to support us
In this precious time on the planet.

  •  Discounted Yoga Props for Sale

Do you still need some essential yoga props for your home practice? As we move forward with the possibility of having live classes, everyone will need to have their own props. I am offering some of the YOGA FLOW PROPS, cleaned and in good condition at a discount.

Available:

  • Foam yoga blocks, 4” and 6” sizes
  • Yoga belts, yoga blankets, bolsters

All monies will be donated to the Showi Project, https://www.theshawiproject.com.
Contact me for details.

  •  Yoga Flow Move & Groove

A new vinyasa flow series for intermediate - advanced students with minimal props & minimal alignment instruction. Just time to move and groove in a full spectrum sequence. Have fun and be challenged. Build strength, stamina, flexibility, skill. Each week builds on the next.Each session we practice Surya Namaskar, inversions, full arm and forearm balance. Each week we highlight a different pose sequence.
Week 1: Standing poses
Week 2: Hip and thigh openers
Week 3: Core/Abdominals
Week 4: Backbends

4 Tuesdays, 7:30pm-8:45pm
March 9, 16, 23 and 30 — $80

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.
If you miss a class receive the recording.
No injuries or be familiar with alternatives that you need.

A minimum of 6 students required to run the series. Pre-registration required by Sunday, February 28. Contact Lorraine to register.

  •  Ashtanga Yoga Inspired Series — by popular demand!!

This one hour class is based on the Primary series of Ashtanga yoga. Ashtanga yoga is a full spectrum vinyasa practice that focuses on the breath, energetic locks, gazing points. You will learn and practice the essentials of the practice and each week focus on a few different poses.
For intermediate students and those familiar with Ashtanga yoga.

5 Wednesdays, 9:00am-10:00am
March 3, 10, 17, 2 and 31 — $100

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.
If you miss a class receive the recording.

A minimum of 6 students required to run the series. Pre-registration required by Sunday, February 28. Contact Lorraine to register.

  •  Yoga Essentials Series

5 Mondays, 9:30am-10:40am
March 1, 8, 15 and 22 — $75

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Appropriate for Advanced Beginner & Intermediate level students.
Receive the recordings of a class or opt for $10 extra for all the recordings. You can practice at your own time should you miss a class.

In this series we address the ESSENTIALS of our Yoga Practice.
Learn the Essentials of the Yoga Sutras
Learn and Practice Essential Alignment, Sun Salutes and Key Poses
Learn and Practice Essential Breathing and Meditation Techniques

A minimum of 8 students required to run the series. Pre-registration required by Sunday, February 28. Contact Lorraine to register.

  •  Yoga Basics Series

A Beginners Series to learn and practice basic yoga poses for Strength, Flexibility and Alignment.

4 Tuesdays, 8:00pm-9:00pm
March 4, 11, 18 and 25 — $75

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.
Receive the recordings and practice at your own time if you miss a class.

A minimum of 7 students required to run the series. Pre-registration required by Sunday, February 28. Contact Lorraine to register.

  •  Level 1 Yoga Series

Learn and Refine with the ABC’s Alignment, Breath, Connect.We will be focusing on practicing and progressing with Level 1 fundamental poses.

4 Wednesdays, 10:30am-11:45am
March 3, 10, 17 and 24 — $65

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.
Receive the recordings and practice at your own time if you miss a class (inquire about fee for recordings).

A minimum of 6 students required to run the series. Pre-registration required by Sunday, February 28. Contact Lorraine to register.

  •  Meditation & Sharing Circle

Join our intimate sharing circle for exploring, learning and practicing a wide spectrum of meditation techniques. Find the techniques that work best for you! Connect with like minded seekers to practice deep listening and sharing. Appropriate for all levels including beginners!

4 Wednesdays 4:15pm-5:15pm
March 3, 10, 17 and 24 — $60

A minimum of 6 students required to run the series. Pre-registration required by Sunday, February 28 Contact Lorraine to register.

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  Align & Flow Yoga

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation.

  •  March Schedule on Zoom

MONDAYS
9:30-10:40am — Yoga Essentials Series, Advanced Beginner/Intermediate level

TUESDAYS
7:30-8:45pm — Move & Groove Series, Intermediate level

WEDNESDAYS
9:00-10:00am — Ashtanga Inspired Series, Intermediate level
10:30-11:45am — Level 1 Series, Beginner level
4:15-5:15pm — Meditation & Sharing Circle, All levels

THURSDAYS
9:30-11:00am — Align & Flow, Intermediate level
8:00-9:00pm — Yoga Basics Series, Beginner level

FEES:
Physical Therapy/Yoga Therapy — $135
One-on-One Yoga — $120
Align & Flow Yoga — recordings available for purchase as drop-in or use series:
Drop-in — $20
5 Series $90 — 3-month expiration
11 Series $190 — 4-month expiration
21 Series $340 — 6-month expiration

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO please.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy / Yoga Therapy Sessions
     are now being held

NEW Live Postural Assessment Sessions

Contact me for details.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!