Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  NOVEMBER YOGA NEWS

What is Awakening? What is Mindfulness?
“Awakening is like a mountain on the horizon, the destination to which you are driving a car. Mindfulness is what remembers to keep attention focused on the road to the mountain, rather than letting it stay focused on glimpses of the mountain or get distracted by other paths leading away from the road.”
From Foundations for Mindfulness
Translated by Thanissaro Bhikkhu

  •  NOVEMBER SPECIAL

3 Private Yoga Sessions with Lorraine for $300 (save $60)
For students new to private sessions.

  •  Ashtanga Yoga Semi-Private Yoga Classes

4 Mondays, November 4, 11, 18 and 25
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Facetime Sessions with Lorraine

Are you traveling this fall or anytime soon?
I am now available for yoga and meditation sessionsu using Facetime! Time now to reserve your one-hour session!

  •  Gift Certficiates Available

For PRIVATE and GROUP sessions with Lorraine.

  •  Yoga with Larry and Lauren

3 Saturdays, November 2, 9 and 16
10:30am-12:00PM — For details, see .pdf flyer.

  • BODYWORK with Gi!

Gi is back at YOGA FLOW STUDIO this winter!
Beginning November 1st, on Saturdays and Sundays, treat yourself or someone you care about to a therapeutic bodywork session with Gi.
Fees: 1 hour $125, 90 minutes $175
Contact Lorraine at yogaflowstudio@gmail.com to reserve your time.

Gi Pamperien, RN, LMT
Gi has been an RN for over 20 years and has been providing massage and body work for the Omega Institute over 10 years. He was trained by the Finger Lakes School of Massage in Neuromuscular Therapy, Shiatsu and deep tissue and has since continued his studies to add Biodynamic Craniosacral Therapy, Reflexology and Thai Massage. He has also been certified to teach yoga by the Kripalu Center and has trained in Yin Yoga, offering private sessions based on his own experience in recovering from injury and Lyme Disease and from observation in clinical settings and body work. Gi believes that every individual is unique and deserves careful assessment and a customized approach to personal healing.

  •  Reclaim your True Self with Yoga and Mindfulness
     Meditation hosted by Larry Weinberg & Carin Winter

Sunday, November 24 - 2:30-5:30pm — Suggested donation $10
Our Lady of Grace Retreat Center, 29 Shelter Rock Rd, Manhasset.
I will be presenting one of the segments at this event.
I hope you will join us. For details, see .pdf flyer.