Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.


  •  Class Cancellation

Gentle Yoga class Saturdays at 8am cancelled until further notice.
You are welcome to attend Sunday at 10:30am instead.

  •  yoga for all levels - New class with Morgan
  • Tuesdays, 6:00-7:15pm - drop-ins welcome

    Enjoy practicing a full spectrum yoga practice with options for all levels. FREE INTRO CLASS on Tuesday, December 30.

  •  Yoga & Philosophy for Mediattion with Lorraine
  • Enjoy this 6 week series to start and support your personal practice.
    Jan 7-Feb 18 – Wednesdays 6-7:15pm – $132

    Each week, through a short discussion, we will explore a principle of basic yoga philosophy. Followed by a short sequence of yoga poses to prepare for meditation. Learn and practice different meditation techniques.
    Pre-register by January 2.

    •  The Alexander Technique - technique to deepen
       your yoga practice with Gary Adelman

    Learn how to move and use your body in yoga as it was designed: naturally & effortlessly.

    Wednesday, January 7 - 7:30-9:00pm - $20/person
    Wednesday, January 14 - 7:30-9:00pm - $20/person
    Wednesday, January 21 - 7:30-9:00pm - $20/person

    Register with Gary @ 413-441-0517 or Gary6155E@yahoo.com.

    •  Finally... the long awaited
       Sacred Elements Continuing Education Series @
       YOGA FLOW STUDIO with Lorraine Aguilar, PT, ERYT 500

    For health professionals, body workers, yoga teachers and serious students of yoga. These workshops count towards Yoga Alliance continuing education credits and are required for those students interested in applying for the 200 yoga teacher training coming in the spring 2015.

    MODULE 1 - Principles of Postural Alignment
    Part 1: January 11 - noon-3pm and 4pm-6pm
    Part 2: February 8 - noon-3pm and 4pm-6pm
    Part 3: March 8 - noon-3pm and 4pm-6pm
    Part 4: March 29 - noon-3pm and 4pm-6pm

    Each session builds on the previous session and therefore it is recommended to take the full module to get the full understanding of these essential principles.

    TUITION:
    Full module (all 4 parts):
    EARLY BIRD registration by December 23: $400 (save $50)
    AFTER December 23: $450
    Individual Sessions:
    $125 (by permission only for students from the Yoga Flow 300 TT)
    Registration deadline: January 7, 2015

    Inquire for more details. Schedule subject to change.

    •  HEARTBEAT inspirational film series - by donation

    Join the yoga flow community for viewing and discussion of these important documentary films for our times... Come enjoy the popcorn too!

    January 11 6:45-8:45pm — "I AM"
    February 8 6:45-8:45pm — "ANCIENT FUTURES"
    March 8 6:45-8:45pm — "THE ECONOMICS OF HAPPINESS"
    March 29 6:45-8:45pm — "CALL FOR LIFE"