Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  New Level 1 Series

3 Wednesdays, 6:15-7:20pm
June 7, 14, 28 (no class June 21) - $75
Class size limited to 10 students. Single classes welcomed if space allows. Pre-registration required.

Practice breath, alignment, restoring & meditation. Gain strength, fexibility, focus & calm!

  •  Ashtanga Yoga Semi-Private Yoga Series

June 12 and 26 - Both sessions $80, Drop-ins $40
Class size limited to 10 students. Single classes welcomed if space allows. Pre-registration required.

Receive personal assists and guidance in this small, intimate class. Explore additional poses to help bring your practice to the next level of freedom.

  •  Meditation & Satsang

4 Tuesdays, 11:45am-12:45pm by donation
June 5, 12, 19 and 26

An intimate opportunity to dialog & share in the many teachings. Inspired by Adyashanti & Open of Openahnd, the Yoga Sutras & Buddha Dharma. Practice & receive guidance in led & silent meditation.

  •  Mantra of the Month

GAYATRI, A beautiful Hymn to the Sun God - Savitur. See at https://www.yogajournal.com/meditation/chant-to-the-sun.

  •  Movie of the Month

Dakota 38, see at https://www.youtube.com/watch?v=1pX6FBSUyQI.

  •  Environmental Organization of the Month

"All Our Energy, see at http://www.allourenergy.com/