Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.


  •  Free "yogahour" class

Friday, August 15 9:45-10:45am

"Yogahour is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. This is an hour long class , with fun, rockin' music, guaranteed a good sweat. Those who come to practice are those looking to walk away feeling like they've gotten a good "workout". It is a full rounded practice with arm balances, standing and supine poses. We start with a word of the day and set the tone of the practice.

DON'T MISS this opportunity to experience YOGAHOUR with Karine!

  •  summer Class cancellations

Mondays 4:45-5:45pm - After The Beach Yoga
cancelled for the summer.

Mondays 7:30-8:30pm - Yoga Circuit
cancelled for the summer.

  •  New Moon Gathering and Sound Healing
      with Morgan and Lorraine

Join Morgan Rose and Lorraine for these auspicious gatherings. Bring food to share with beautiful company and inspirational sharing and activities.

Monday, August 25 7:30-9:30pm - by donation
Pre-register by August 22.

  •  One Love Long Island at Sands Point Preserve
Sunday, September 21 8:30am-6pm

Join Yoga Flow Studio and other Long Island yoga studio communities for this special one day Event. More information and tickets available here!

  •  YOGA FLOW STUDIO's
     CONTINUING EDUCATION FOR YOGA TEACHERS

Pre-registration is essential for all workshops a minimum of 1 week prior. Space is limited!
Most sessions are eligible for continuing education credits with Yoga Alliance.

See .pdf file for list of all sessions.

Begins September 2013
Deadline to register August 23!

One weekend per month for 13 months.

This one-of-a-kind mentor based training will help you bring your practice and teaching to the next level. Focus on Therapeutic Alignment Principles, Anatomy, One-on-One yoga sessions and teaching authentically and effectively.

Download an application. (PDF)
See .pdf brochure for more information.