Welcome to Yoga Flow StudioYoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.
We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.
Monday's @ 4:30pm Yoga Basics with Karine
Family Constellations can help restore natural order and love by healing wounds of the past and resolving issues in your life. Allow yourself to embody a broader perspective on your past and step into the present with greater awareness, insight and vitality.
Saturday, April 18 1-5pm — $70
Tuesdays 10:45-11:45am - $25 per class
This class is especially designed for Yoga Teachers and dedicated yoga students interested in going deeper in their yoga practice. Each week we will thoroughly explore a handful of yoga poses and play with use of props, variations and alignment, followed by a breath practice and meditation. A perfect class to learn and practice in community.
This is the perfect class for those students new to yoga or those students whom want to refine the basics. Start off your yoga practice with an excellent foundation. Learn and Practice basic yoga breathing and a variety of yoga poses with the proper technique and alignment.
Fridays 11:00-noon with Lauren
For health professionals, body workers, yoga teachers and serious students of yoga. These workshops count towards Yoga Alliance continuing education credits and are required for those students interested in applying for the 200 yoga teacher training coming in the fall 2015.
MODULE 2 - Deepening Your Understanding & Practice
Each session builds on the previous session and therefore it is recommended to take the full module to get the full understanding of these essential principles.
For more information see .pdf flyer.
Now on exhibit and for sale at YOGA FLOW STUDIO photography by Long Island photographer Doug Going.
Images of Buddhist deities appear on many web pages as well as countless cards and calendars. From the Buddhist point of view it is important to remember that these are holy images to be appreciated as such and not just ′window dressing.′ Also it is important to remember that the buddhas and bodhisattvas we admire exist in a way that is something we can aspire to ourselves. Through great faith and sincere practice we can become like Tara herself.
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