Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

    •  November Yoga News

    Greetings friends...

    It seems as if I have been the wandering Yogi the last few years!
    The big news is that yes... I will be moving my classes from Radd Fitness to a new Location as of Monday, December 4, 2017 to the Glenwood Life Center in Glenwood Landing.
    I actually am very excited about this and feel that it is the perfect place for us. See DETAILS BELOW!
    All my private and small group sessions will still be held at YOGA FLOW STUDIO in Glen Head.

    Thank you so much for continuing to be with me with the flow of changes.
    Blessings and love, Lorraine

    •  Vacation Days
    The Studio will be closed Thursday, November 23 through Sunday, November 26
    No class @ RADD Fitness Thursday, November 23 THANKSGIVING DAY
    All sessions resume Monday, November 27, 2017.

    •  Ashtanga Yoga Semi-Private Yoga Series

    3 Mondays, November 6, 20 and 27 – 6:30-7:40pm
    Contact Lorraine to register and for fee information.

    •  Please join us in the Bring Your own Bag Campaign
       Be the change you want to see!

    Thursday, November 2 @ 7:45pm TEAM MEETING at Yoga Flow Studio (all welcome). We will have lot's of interesting information about how you can be PART OF THE SOLUTION and help with the campaign.

    Monday, November 13 @ 7pm FREE FILM VIEWING "BAG IT"
    @ Grassroots Naturally Delicious, 671 Glen Cove Avenue, Glen Head, (516) 671-1616 – See flyer for more details.

    Please sign and sahre our petition, bit.ly/seacliffbags. Make the commitment to BRING YOUR OWN BAG!!!


    Friday, November 10, 2101 @ 6:30pm — FIRE CEREMONY (location TBA)

    Saturday, November 11, 2017 4-7pm — WORKSHOP
    Ancient Wisdom and Medicinal Plants Facing our current times. A unique approach to heal us deeply and save planet earth. (Held @ YOGA FLOW STUDIO)
    Contribution: $45, register by November 8
    See flyer for more details.

    •  New Home for My Align & Flow Classes

    As of Monday December 4, 2017 the Monday and Thursday group classes will be held at:

    Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 – A Community Place for Spirituality, Wellness, The Arts and Understanding
    See Google Map for directions.