Welcome to Yoga and Therapy
with lorraine Aguilar, P.T., RYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  Restorative Yoga Teacher Training
     with Marlie McGovern

Learn more about Marlie at www.marliemcgovern.com. This intimate training is limited to only 8 participants. Only 2 more spots left!

When: Friday, May 19, 6:30-9pm; Saturday, May 20, 11am-5pm; Sunday, May 21, 11am-5pm
Where: Yoga FLow Studio
1009 Glen Cove Avenue, Glen Head, NY 11545
Fee: $395
REGISTER NOW, contact Lorraine by e-mail or phone.

  •  New Level 1 Introductory Series

3 Wednesdays, 6:15-7:20pm
May 10, 17 and 31 (no class May 24) - $75
Class size limited. Pre-registration required.

  •  Ashtanga Yoga Semi-Private Yoga Series

4 Mondays, 6:30-7:50pm
May 1, 8, 15 and 22 - All four sessions $155, Drop-ins $40
Contact Lorraine to register.

  •  Class Cancellation

Thursday evening Meditation and Satsang @ 6:15 is cancelled for the season and will resume in the fall.

  •  Book of the Month

"The Trust Frequency", see at thetrustfrequency.net

  •  Video of the Month

An amazing TED talk by Brene Brown, see at https://www.ted.com/talks/brene_brown_on_vulnerability.