Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  August Yoga News

Stay tuned for the 300-HOUR SACRED ELEMENTS TEACHER TRAINING coming January 2019. One weekend per month for 13 months. Learn how to Align Body & Mind with the Essentials.

  •  Ashtanga Yoga Semi-Private Yoga Classes
     Intermediate Level

4 Mondays, August 6, 13, 20 and 27 – 6:30-7:45pm
Contact Lorraine to register and for fee information.

  •  Last Blast Summer Specials:

Specials apply for August only. Be in spired and leave transformed!

  1. ALIGN & FLOW GROUP YOGA CLASSES
    Held at the Glenwood Life Center. Bring a friend who is new to the class and receive a free class pass for yourself on your next class. I appreciate you!!!
  2. PRIVATE YOGA SESSIONS
    Are you looking to work on your handstand or triangle pose?
    One-on-one sessions are the ideal way to receive the full individual attention and assistance to help refine your practice.Explore specific areas of interest such as alignment, flexibility, strength, meditation, pranayama. For all levels of ability. Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.
    Consider as well, private sessions GIFT CERTIFICATE for someone you care about.
    Three Private sessions for $300 (save $60)
    (For students new to private sessions only or returning one-on-one students who have been away 3 months or more).
  3. YOGA THERAPY SESSIONS
    Are you dealing with an injury or condition that would benefit from hands-on physical therapy combined with Yoga?
    A specialized session combining yoga therapeutics and a variety of physical therapy techniques as needed including: myofascial release, joint mobilization, range of motion and massage. Appropriate yoga practices as well as physical therapy exercises may be prescribed for rehabilitation of specific injuries and conditions.
    Three Sessions for $315 (save $60
    (For those new to Yoga Therapy sessions with Lorraine).
  •  Please join me in participating in Plastic Free August

CHALLENGE YOURSELF AND HELP TAKE CARE OF THE EARTH AND YOUR HEALTH.
Take on the challenge to not buy anything plastic for the month of August. Opt for glass or canned items instead! Bring your own reusable bag wherever you shop. Say no to items that come packaged in plastic. Tell your store owner that you would love to see changes made in their store.
The time is now!!! Be the change you want to see.


Monday and Thursday Align & Flow classes with Lorraine are held at
Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 –
See Google Map for directions.