Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts. We are especially dedicated to the study and practice of Anusara and Ashtanga Yoga, but offer a variety of other classes, workshops and trainings.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practice of yoga. Learning, sharing and practicing together we create the "Kula" community of the heart.

  •  4th of july holiday schedule

Friday, July 4th
11:15am-12:45pm   OPEN PRACTICE level 2-3   with Lorraine
(self practice with teacher – verbally led)

Saturday, July 5th
9:45am-11:15am   FLUID VINYASA level 2   with Julie
11:30am-12:45pm   YOGA BASICS level 1   with Evelyn

Sunday, July 6th
9:00am-10:15am   KUNDALINI YOGA   with Kuldip
11:45am-1:00pm   YOGA BASICS level 2   with Melanie

$20 per class or $2 additional with class card.

  •  Yoga for Couples with Lorraine

Share the experience and benefits of yoga with your partner. A simple yet dynamic practice to increase strength, flexibility, energy , well being and balance together.

Thursday, July 10   7:30-8:45pm   $40 per couple

Limited to 10 couples. Register by phone or e-mail by 7/8.
Some yoga experience is recommended.

  •  Feng Shui & EcoDesign with Joan Stigliano
     (Interior Designer and Feng Shui specialist)

Improve your home and work spaces using the green design and principles of Feng Shui: the ancient art of living in harmony with nature. Don't miss this unique opportunity to learn from an expert in this very interesting and practical workshop.

Wednesday, July 16   7:30-9:00pm   $20

Call or e-mail to register by Monday 7/14.

  •  Fall Yoga Retreat with Lorraine
ANUSARA YOGA and Native American ways
Monday, October 27 — Sunday, November 2, 2008
Learn more.