Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  January Yoga News

Happy New Year dear friends...

Wishing for you
Peace of Mind, Ease of Heart, Joy of Being, good health and a New Year of unlimited possibilities. With Gratitude, Blessings and Love,

  •  Vacation Days
The Studio will be closed Mondays, January 1 & 15
No class @ GLENWOOD LIFE CENTER Monday, January 1 NEW YEAR'S DAY and Monday, January 15 MLK DAY
All sessions resume Tuesday, January 2, 2018.

  •  Zen Meditation (Zazen) and lecture *NEW*
     With Don Zezulinski, Abbott of Clear Mountain Zen Center

3 Sundays, January 7, 14 and 28 – 12:30-1:30pm
By donation.

  •  Ashtanga Yoga Semi-Private Yoga Classes

3 Mondays, January 8, 22 and 29 – 6:30-7:40pm
Contact Lorraine to register and for fee information.

  •  Meditation Circle
     (previously called Meditation & Satsang)

5 Tuesdays, January 2, 9, 16, 23 and 30 – 11:45am-12:45pm
By donation, 50% goes to the charities of the month. All welcome.

  •  Adjustments and Assists Workshop - Part 2

Sunday, January 21 – 11:30am-2:30pm
Exchange: $45
Location: TBA
Pre-registration required. Limited to 16 students.

For those students that attended Part 1 or are already familiar with the Therapeutic Alignment Principles based on Anusara Yoga.

Learn to apply the Alignment principles for effective and therapeutic hands on techniques. This workshop qualifies for YOGA ALLIANCE Continuing Education Credits.

  • Bodywork/Massaage with GI

Saturdays 9am-5pm at YOGA FLOW STUDIO
Book your bodywork session now for Saturdays in January.
Learn more about GI.

     EVENTS: Be the change you want to see!

Please SIGN and SHARE our petition.
Make the commitment to BRING YOUR OWN BAG !!!

  •  New Home for My Align & Flow Classes

My Monday and Thursday group classes are being held at
Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 – A Community Place for Spirituality, Wellness, The Arts and Understanding
See Google Map for directions.