Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  March Yoga News

Celebrating Mother Earth waking from her slumber!
I'm looking forward to the return of the birds and longer days.

Sending Blessings and Love, Lorraine

  •  Vacation Days
No sessions with Lorraine Monday, February 26 - March 2, 2018
No class @ GLENWOOD LIFE CENTER Monday, February 26 and Thursday, March 1
All sessions with Lorraine resume Monday, March 5.


Not just another yoga class! Delve deep into your yoga practice through the exploration of body, mind and soul! Learn and practice powerful Therapeutic Alignment Principles. Enjoy creative and unique sequences, pranayama, meditation with soulful themes and inquiry. Be challenged and inspired, leave transformed!

  •  Zen Meditation (Zazen) and Dharma talk *NEW*
     With Don Zezulinski, Ordained Lay Zen Buddhist Priest and
     Abbott of the Clear Mountain Zen Center

Sundays 12:20-2:20pm
PLEASE ARRIVE ON TIME to be seated by 12:30pm.
By Donation

  •  Ashtanga Yoga Semi-Private Yoga Classes

4 Mondays, March 5, 12, 19 and 26 – 6:30-7:40pm
Contact Lorraine to register and for fee information.

  •  Meditation Circle

4 Tuesdays, March 6, 13, 20 and 27 – 11:45am-12:45pm
By donation, 50% goes to the charities of the month.

  •  Monday Rest & Restore Yoga with Lauren Silverstein

4 Mondays, March 5, 12, 19 and 26 – 4:00-5:00pm
For details see .pdf flyer.

  •  Saturday Bodwywork with Gi

Reserve your bodywork session now with Lorraine.
Learn more about GI.

All our Energy is a Long Island environmental advocacy group addressing local environmental issues, renewable energy , climate action, and creator of the BRING YOUR OWN BAG CAMPAIGN EVENTS: Be the change you want to see!

Please SIGN and SHARE our petition.
Make the commitment to BRING YOUR OWN BAG!!!


Looking for a new lNAIL and Spa place in Glen Head?
Please support FOXY NAIL, 153 Glen Head Road,
Ask for ARACELY..., A very special young Mexican woman.
She is so lovely and does a really wonderful job.
Treat yourself to an additional 10 minute chair massage,
she has great hands!
ENJOY and celebrate your goodness in supporting them!

My Monday and Thursday group classes are being held at
Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 – A Community Place for Spirituality, Wellness, The Arts and Understanding
See Google Map for directions.