Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  July Yoga News

Month of Independence: AUTHENTICITY is the true Independence!

“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.”
~Brene Brown

  •  Yoga Essentials Series

3 Mondays, 9:30am-10:45am
July 12, 19 and 26 (no class 07/05) — $60

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Appropriate for Advanced Beginner & Intermediate level students.
Receive the recording if you miss a class or opt for $10 extra for all the recordings. You can practice at your own time should you miss or want to repeat a class.

In this series we address the ESSENTIALS of our Yoga Practice.
Learn the Essentials of the Yoga Sutras
Learn and Practice Essential Alignment, Sun Salutes and Key Poses
Learn and Practice Essential Breathing and Meditation Techniques

A minimum of 8 students required to run the series. Pre-registration required by Friday, June 25. Contact Lorraine to register.

  •  Level 1 Yoga Series

On break for the summer.
Classes will resume in September. STAY TUNED!

  •  Meditation & Sharing Circle

Series will resume in September. STAY TUNED!
Wednesdays, 4:15pm-5:15pm
You will need to have your own book to do the assigned readings.

  •  Align & Flow Yoga

Wednesdays, 9:30am-11:00am (no class 07/07)
See Fees under July Schedule below. Inquire with Lorraine to receive link. Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  July Schedule on Zoom

MONDAYS no class 07/05
9:30-10:45am — Yoga Essentials Series, Advanced Beginner/Intermediate level

WEDNESDAYS no class 07/07
9:30-11:00am — Align & Flow, Intermediate level

Physical Therapy/Yoga Therapy — $135
One-on-One Yoga — $120
Align & Flow Yoga — recordings available for purchase as drop-in or use series:
Drop-in — $20
5 Series $95 — 3-month expiration
10 Series $180 — 4-month expiration
20 Series $340 — 6-month expiration

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO please.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

NEW Live Postural Assessment Sessions

Contact me for details.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!