Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  October Yoga News

A human being is a part of the whole called by us the universe, a part limited by time and space. We experience ourselves, our thoughts and feelings as something separate from the rest, a kind of optical delusion of our consciousness.

This delusion is a kind of prison for us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

  •  Level 1 Yoga Series

Learn and Refine with the ABC’s Alignment, Breath, Connect.We will be focusing on practicing and progressing with Level 1 fundamental poses.

4 Wednesdays, 10:30am-11:45am
October 7, 14, 21 and 28 — $65
Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Options for recordings:

  1. If you are not able to attend the series LIVE you can sign up for the recordings - $50.
    Live instruction allows me to see you and give individualized verbal adjustments to assist you in your practice as well as connect with the community!
  2. Receive the recording of all the series for $5 additional if you are attending LIVE. $75 total for the series with recording.
  3. Should you miss a live session in the series, receive the recording for free.

A minimum of 6 registrants needed. Pre-registration required by Sunday, October 4th. Contact Lorraine to register.

  •  Meditation & Sharing Circle

Join our intimate sharing circle for exploring, learning and practicing a wide spectrum of meditation techniques. Find the techniques that work best for you! Connect with like minded seekers to practice deep listening and sharing. Appropriate for all levels including beginners!

4 Wednesdays 4:15pm-5:15pm
October 7, 14, 21 and 28 — $60

A minimum of 6 registrants needed. Pre-registration required by Friday, October 2nd. Contact Lorraine to register.

  •  Sacred Elements Yoga

We will continue our journey with Sacred Elements Yoga in this month’s Intermediate classes. In this series of classes we explore the elements Earth, Water, Fire, Air, Space, Ether as they relate to our bodies in our Yoga practice. We will be practicing using powerful Principles of alignment, Flow, Bija Mantra, Pranayama, Meditation and the relationship to the Chakras.

  •  October Schedule on Zoom

MONDAYS, 9:30am-11:00am — SACRED ELEMENTS YOGA
Intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 10:30am-11:45am — Level 1 Series (4 sessions, begins 10/07)
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 4:15pm-5:15pm — Meditation & Sharing Circle (4 sessions, begins 10/07)
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

THURSDAYS, 9:30am-11:00am — SACRED ELEMENTS YOGA
Intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

FEES:
Physical Therapy/Yoga Therapy — $135
SACRED ELEMENTS YOGA — use your existing class series or
Drop-ins — $20
Purchase a New Series and receive 1 class free:
5 Series (6) $100 ‐ 3-month expiration
10 Series (11) $190 ‐ 4-month expiration
20 Series (21) $340 ‐ 6-month expiration
Level 1 Series (4 sessions) $65
Meditation & Sharing Circle Series (4 sessions) $60

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO please.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy / Yoga Therapy Sessions
     are now being held

Contact me for details.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!