Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


“As I walk, the universe is walking with me
In Beauty it walks before me
In Beauty it walks behind me
In Beauty it walks below me
Beauty is on every side
As I walk, I walk with Beauty.”

A Native american prayer

Blessings and Love,


No Classes: Monday, December 2 & 9, Thursday, December 26

  •  Ashtanga Yoga Semi-Private Yoga Classes

3 Mondays, December 16, 23 and 30
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Facetime Sessions with Lorraine

Are you traveling this fall or anytime soon?
I am now available for yoga and meditation sessionsu using Facetime! Time now to reserve your one-hour session!

  •  Gift Certficiates Available

For PRIVATE and GROUP sessions with Lorraine.

  • BODYWORK with Gi!

Gi is back at YOGA FLOW STUDIO this winter!
Beginning November 1st, on Saturdays and Sundays, treat yourself or someone you care about to a therapeutic bodywork session with Gi.
Fees: 1 hour $125, 90 minutes $175
Contact Lorraine at yogaflowstudio@gmail.com to reserve your time.

Gi Pamperien, RN, LMT
Gi has been an RN for over 20 years and has been providing massage and body work for the Omega Institute over 10 years. He was trained by the Finger Lakes School of Massage in Neuromuscular Therapy, Shiatsu and deep tissue and has since continued his studies to add Biodynamic Craniosacral Therapy, Reflexology and Thai Massage. He has also been certified to teach yoga by the Kripalu Center and has trained in Yin Yoga, offering private sessions based on his own experience in recovering from injury and Lyme Disease and from observation in clinical settings and body work. Gi believes that every individual is unique and deserves careful assessment and a customized approach to personal healing.

  • Charity of the Month with Gi!

Puppies Behind Bars (PBB): trains prison inmates to raise service dogs for wounded war veterans and first responders, as well as explosive-detection canines for law enforcement. Puppies enter prison at the age of 8 weeks and live with their inmate puppy-raisers for approximately 24 months. As the puppies mature into well-loved, well-behaved dogs, their raisers learn what it means to contribute to society rather than take from it.

  • THANK YOU TO Barbara Segal for contributing this WINTER SOLSTICE POEM


Bed of sky burns fire-orange,
black branches reach
from earth’s freezing skin.
Day’s dimming gray surrenders
swiftly to black.

Our planet spins and spirals
through Persephone’s sorrows,
ice and snow her tears. She grieves
her mother’s bright blooms now sere,
hostage to Hades’ wintry grasp.

And we mortals shiver, our limbs shake,
are crippled in the frigid darkness
that separates us from Demeter’s ease,
her warmth, and blossoming delights.
Solstice night we candle the light, bring it

out from within, sing, breathe with spirit
and look to the return, the turning
of earth to sun once again, the radiance
that will bring spring’s green buds
and tender days once more.

Barbara Segal