Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  April Yoga News

Time to wake up! Spring is here! The time is now!

The Spring is a magical time of the earth waking up and nature re-birthing! I share with you this powerful “Evening Verse” from the Soto Zen Tradition reminding us to Wake UP NOW! Life is precious. May we live life fully everyday and wake up to our True Nature!

Let me respectfully remind you:
Life and Death are of supreme importance
Time passes swiftly and opportunity is lost
Let us AWAKEN, AWAKEN - take heed.
Do not squander your life.

  •  Discounted Yoga Props for Sale

A few items still remaining!

As we move forward with the possibility of having live classes, everyone will need to have their own props. YOGA FLOW PROPS cleaned and in good condition

Available:

  • Foam yoga blocks, 4” in blue, purple, green
  • Only a few left of: yoga belts, yoga blankets, bolsters, eye pillows, CD’s

All monies will be donated to the Showi Project, https://www.theshawiproject.com.
Thank you to all the donors. To date we have raised $500 for the project.
Contact me for details.

  •  Yoga Flow Move & Groove

4 Tuesdays, 7:30pm-8:45pm
April 6, 13, 20 and 27 — $80

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.
If you miss a class receive the recording.

A new vinyasa flow series for intermediate - advanced students with minimal props & minimal alignment instruction. Just time to move and groove in a full spectrum sequence. Have fun and be challenged. Build strength, stamina, flexibility, skill. Each week builds on the next.Each session we practice Surya Namaskar, inversions, full arm and forearm balance. Each week we highlight a different pose sequence.
Week 1: Standing poses
Week 2: Hip and thigh openers
Week 3: Core/Abdominals
Week 4: Backbends

A minimum of 6 students required to run the series. Pre-registration required by Sunday, April 4. Contact Lorraine to register.

  •  April Heartbeat Gathering

Sunday, April 18 — 10:00am-11:15am
Registration is free.
Contact Lorraine by April 6 to receive the link.
All welcome!

Do you have any questions about your yoga, meditation and/or spiritual practice? Do you want a space to share what is flowing for you during this time? Do you long to be with a community of like minded practitioners and seekers?

Join me for the YOGI CAFE community gathering. Bring your coffee, tea or other warm beverage for sharing and Q&A.

  •  Yoga Essentials Series

4 Mondays, 9:30am-10:40am
April 5, 12, 19 and 26 — $60

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Appropriate for Advanced Beginner & Intermediate level students.
Receive the recordings of a class or opt for $10 extra for all the recordings. You can practice at your own time should you miss a class.

In this series we address the ESSENTIALS of our Yoga Practice.
Learn the Essentials of the Yoga Sutras
Learn and Practice Essential Alignment, Sun Salutes and Key Poses
Learn and Practice Essential Breathing and Meditation Techniques

A minimum of 8 students required to run the series. Pre-registration required by Sunday, April 4. Contact Lorraine to register.

  •  Ashtanga Yoga Inspired Series

3 Wednesdays, 9:00am-10:00am
April 14, 21 and 28 — $60

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.
If you miss a class receive the recording.

This one hour class is based on the Primary series of Ashtanga yoga. Ashtanga yoga is a full spectrum vinyasa practice that focuses on the breath, energetic locks, gazing points. You will learn and practice the essentials of the practice and each week focus on a few different poses.
For intermediate students and those familiar with Ashtanga yoga.

A minimum of 6 students required to run the series. Pre-registration required by Sunday, April 4. Contact Lorraine to register.

  •  Yoga Essentials Series

4 Mondays, 9:30am-10:40am
April 5, 12, 19 and 26 — $60

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Appropriate for Advanced Beginner & Intermediate level students.
Receive the recordings of a class or opt for $10 extra for all the recordings. You can practice at your own time should you miss a class.

In this series we address the ESSENTIALS of our Yoga Practice.
Learn the Essentials of the Yoga Sutras
Learn and Practice Essential Alignment, Sun Salutes and Key Poses
Learn and Practice Essential Breathing and Meditation Techniques

A minimum of 8 students required to run the series. Pre-registration required by Sunday, April 4. Contact Lorraine to register.

  •  Level 1 Yoga Series

4 Wednesdays, 10:30am-11:45am
April 7, 14, 21 and 28 — $65

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.
Receive the recordings and practice at your own time if you miss a class (inquire about fee for recordings).

Learn and Refine with the ABC’s Alignment, Breath, Connect.We will be focusing on practicing and progressing with Level 1 fundamental poses.

A minimum of 6 students required to run the series. Pre-registration required by Sunday, April 4. Contact Lorraine to register.

  •  Meditation & Sharing Circle

4 Wednesdays 4:15pm-5:15pm
April 7, 14, 21 and 28 — $60

“Freedom is not something you look for outside yourself it is within you.” ~Choje Akong Tulku Rinpoche

Join our intimate sharing circle for exploring, learning and practicing a wide spectrum of meditation techniques. Find the techniques that work best for you! Connect with like minded seekers to practice deep listening and sharing. Appropriate for all levels including beginners!

A minimum of 6 students required to run the series. Pre-registration required by Sunday, April 4. Contact Lorraine to register.

  •  Align & Flow Yoga

Thursdays, 9:30am-11:00am
See Fees under April Schedule below. Inquire with Lorraine to receive link. Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  April Schedule on Zoom

MONDAYS
9:30-10:40am — Yoga Essentials Series, Advanced Beginner/Intermediate level

TUESDAYS
7:30-8:45pm — Move & Groove Series, Intermediate-Advanced level

WEDNESDAYS
9:00-10:00am — Ashtanga Inspired Series, Intermediate level
10:30-11:45am — Level 1 Series, Advanced Beginner level
4:15-5:15pm — Meditation & Sharing Circle, All levels

THURSDAYS
9:30-11:00am — Align & Flow, Intermediate level

FEES:
Physical Therapy/Yoga Therapy — $135
One-on-One Yoga — $120
Align & Flow Yoga — recordings available for purchase as drop-in or use series:
Drop-in — $20
5 Series $90 — 3-month expiration
11 Series $190 — 4-month expiration
21 Series $340 — 6-month expiration

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO please.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy / Yoga Therapy Sessions
     are now being held

NEW Live Postural Assessment Sessions

Contact me for details.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!