Welcome to Yoga Flow StudioYoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.
We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.
Gentle Yoga class Saturdays at 8am cancelled until further notice.
Tuesdays, 6:00-7:15pm - drop-ins welcome
Enjoy practicing a full spectrum yoga practice with options for all levels. FREE INTRO CLASS on Tuesday, December 30.
Enjoy this 6 week series to start and support your personal practice.
Each week, through a short discussion, we will explore a principle of basic yoga philosophy. Followed by a short sequence of yoga poses to prepare for meditation. Learn and practice different meditation techniques.
Learn how to move and use your body in yoga as it was designed: naturally & effortlessly.
Wednesday, January 7 - 7:30-9:00pm - $20/person
Register with Gary @ 413-441-0517 or Gary6155E@yahoo.com.
For health professionals, body workers, yoga teachers and serious students of yoga. These workshops count towards Yoga Alliance continuing education credits and are required for those students interested in applying for the 200 yoga teacher training coming in the spring 2015.
MODULE 1 - Principles of Postural Alignment
Each session builds on the previous session and therefore it is recommended to take the full module to get the full understanding of these essential principles.
Inquire for more details. Schedule subject to change.
Join the yoga flow community for viewing and discussion of these important documentary films for our times... Come enjoy the popcorn too!
January 11 6:45-8:45pm — "I AM"
Now on exhibit and for sale at YOGA FLOW STUDIO photography by Long Island photographer Doug Going.
Images of Buddhist deities appear on many web pages as well as countless cards and calendars. From the Buddhist point of view it is important to remember that these are holy images to be appreciated as such and not just ′window dressing.′ Also it is important to remember that the buddhas and bodhisattvas we admire exist in a way that is something we can aspire to ourselves. Through great faith and sincere practice we can become like Tara herself.
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