Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.

  •  YOGA FLOW STUDIO is now live on MINDBODY

Please download the app to easily access our schedule from any mobile device.

  •  Asthanga Summer Series with Lorraine

6 Mondays, July 6 - August 10   6:00-7:15pm   $ 150
Pre-registration by July 1.

  •  Yamuna Ball Rolling Class with Nadine Wolff

6 Mondays, July 6 - August 10   3:45-4:45pm   $ 150
Pre-registration by July 1.

YBR is a totally original fitness modality that combines the benefits of weight bearing exercise, alignment techniques of yoga, core and upper body workout along with the deep and total relaxation of a full body massage. YBR gets to the source of pain, tightness and muscle spasms. Using 6-10 inch inflatable balls, we begin by bearing weight onto and sinking into the ball. YBR lengthens muscles and breaks up adhesions between the muscle, decompressing the entire body and restoring space in the joints. YBR literally reorganizes body structure.

For more information see .pdf flyer.

  •  Sacred Elements Continuing Education Series @
     YOGA FLOW STUDIO with Lorraine Aguilar, PT, ERYT 500

For health professionals, body workers, yoga teachers and serious students of yoga. These workshops count towards Yoga Alliance continuing education credits and are required for those students interested in applying for the 200 yoga teacher training coming in the fall 2015.

MODULE 2 - Deepening Your Understanding & Practice
Part 4: August 16 - noon-3pm and 4pm-6pm

Each session builds on the previous session and therefore it is recommended to take the full module to get the full understanding of these essential principles.

Full module (all 4 parts): $400
Individual Sessions: $125 (by permission only for students from the Yoga Flow 300 TT)

For more information see .pdf flyer.

  • One Love Long Island Yoga Festival 2015

20 Yoga Studio Communities from across Long Island will unite with common breath, compassion & the practice of yoga to raise awareness and funds in support of organizations that work to eradicate the insidious & horrific practice of human trafficking and provide refuge, rehabilitation, & economic opportunities to survivors.

Saturday, September 26   7:30am-4pm at Sands Point Reserve

For more information see .pdf flyer.

Eventbrite - One Love Long Island - 2015 Yoga Festival