Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  May Yoga News

The Meaning of Life
THE MEANING OF LIFE a book by One True Brother
One True Brother is a taoist hermit living in upstate New York.
Over lifetimes of study and contemplation on science, philosophy, archetypes, nature , and the Tao, "What is the meaning of life?" has been the question most asked by others and by the self.
This little book is a meditation arising out of that space of questioning.

"The Meaning of life is it's Essence
The Essence of life is Energy
The Energy of life is Love
The Love of Life is Wisdom
The Wisdom of Life is Truth
The Truth of Life is this Moment
This Moment of Life is Now
The Now is Presence
Presence is No Thought
No Thought is Stillness
In Stillness One never asks Life's Meaning"

Sending Blessings and Love, Lorraine

  •  Vacation Days
Studio closed on Monday, May 28th. No class @ GLENWOOD LIFE CENTER that day.


Not just another yoga class! Delve deep into your yoga practice through the exploration of body, mind and soul! Learn and practice powerful Therapeutic Alignment Principles. Enjoy creative and unique sequences, pranayama, meditation with soulful themes and inquiry. Be challenged and inspired, leave transformed!

  •  Zen Meditation (Zazen) and Dharma talk
     With Don Zezulinski, Ordained Lay Zen Buddhist Priest and
     Abbott of the Clear Mountain Zen Center

Sundays 12:20-2:20pm
PLEASE ARRIVE ON TIME to be seated by 12:30pm.
By Donation

  •  Ashtanga Yoga Semi-Private Yoga Classes

3 Mondays, May 7, 14 and 21 – 6:30-7:40pm
Contact Lorraine to register and for fee information.

  •  Meditation Circle

5 Tuesdays, May 1, 8, 15, 22 and 29 – 11:45am-12:45pm
By donation, 50% goes to the charities of the month.

All our Energy is a Long Island environmental advocacy group addressing local environmental issues, renewable energy , climate action, and creator of the BRING YOUR OWN BAG CAMPAIGN EVENTS: Be the change you want to see!

SUCCESS in Sea Cliff! The Bring your reusable bag ordinance passed!
Make the commitment to BRING YOUR OWN BAG!!!

Monday and Thursday Align & Flow classes with Lorraine are held at
Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 –
See Google Map for directions.