Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  Vacation days – Have a great holiday!

No classes Monday, July 3 - Friday, July 7
No classes Friday, August 18 - Monday, September 4

  •  Ashtanga Yoga Semi-Private Yoga Series

Monday, July 10 and August 14 – 6:30-7:30pm
Contact Lorraine to register and fee information.

  •  Yoga Basics Series

3 Wednesdays, 6:15-7:20pm
July 12, 19 and 26 (no class July 5) - $75
Class size limited. Single classes welcomed if space allows. Pre-registration required.

Practice breath, alignment, restoring & meditation. Gain strength, fexibility, focus & calm!

  •  Announcing HEARTBEAT GATHERINGS

Align with the Heartbeat of the earth. An opportunity for like company to gather and create an opening of the heart for connection.

Join us for a special Full Moon "Heartbeat Gathering"
at Gilgo Beach — Sunday, July 9 at 6:30pm

Bring a picnic dinner and intentions for this new cycle of the moon. Share in good company, sage and tobacco ceremony, crystal offerings to the ocean, beach walk and sunset. Cornmeal ceremony for the full moon, moon bathe!

RSVP with Lorraine. All Welcome!

  •  Video of the Month

On Freedom with Jon Kabat Zinn https://www.youtube.com/watch?v=rbiM-vH83YQ.