Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


Happy New Year Yoga Flow Yogis!!
I wanted to share and offer to you this beautiful blessing that I received from my trip last year to the Isle of Iona of Scotland. With all the challenges we are facing on our dear mother earth right now, I thought it would be appropriate.

Deep Peace of the flowing air to you.
Deep Peace of the quiet earth to you.
Deep Peace of the shining stars to you.
Deep Peace of the Sun to you.

With much Gratitude and Love,,

  •  Star Gazing in January

We come from the stars so enjoy connecting to the universe around us!

January’s skies are the darkest, clearest and longest of the entire year for those in the northern hemisphere. They also contain some of the most prominent, beautiful and memorable stars, constellations and asterisms (shapes) in the night sky, so January is the ideal time to go stargazing...

January 6 — Perihelion: The earth is closest to the Sun
January 10 — Full Moon ("Wolf Moon") and Lunar eclipse
January 24 — New Moon
January 25 — Chinese New Year of the Golden Rat


Monday, February 10 @ 9:25-9:50am
(before our 10m Align & Flow class, please arrive on time)

I have been inspired this year to offer this ritual monthly for the full moon. Learn and participate in this Native American Tobacco Ritual as a way powerful way to start your day,  and celebrate the February “Full Snow”  moon.

Location: Glenwood Life Center in the backyard.

Free: Donations welcome (nothing is too small). Your donations are an offering to the Dorje Zong Buddhist Nunnery in Zanskar for my Pilgrimage to Ladakh in August 2020.


Begin your journey of Buddhist Philosophy and meditation through the lense of Buddhist Psychology. Inspired teachings from Dr. Miles Neale and his book Gradual Awakening (recommended reading for class). Open to all inspired to discover and continue their journey of transformation.

Did you miss the first session on January 20?
You now have the opportunity to attend a repeat of that session this Saturday, January 25 – 11:30-1:30pm Fee: $40

Addditioanl Sessions of Series:
3 Sundays, 11am-1pm
January 26, February 2 & 23

Fees: $160 for all 4 sessions or $45 for additional individual sessions. Fees are being used toward my donation to support the Dorje Zong Nunnery in Zanskar as part of my Pilgrimage to Ladakh in August 2020. Exercising generosity is essential aspects of the path.

1009 Glen Cove Avenue, Glen Head, NY 11545
Enter in through the back of the building.

Pre-registration required by Thursday, January 23, please contact Lorraine.


These are 6 recommended conditions to engage in the transformative life of a "true yogi" for a dedicated meditation practice. Are you ready and willing to take it on?

THE SIX CONDITIONS FOR MEDITATION by the Great Buddhist Master Kamalashila (8th Century CE)

  1. Seek a Conducive Environment for Meditation
  2. Live Simply with Few Needs
  3. Be Satisfied with What You Have (Santosha)
  4. Avoid Being Too Busy
  5. Maintain a Virtuous Way of Life (Yamas & Niyamas)
  6. Renounce Hedonic (Pleasure-Driven) Pursuits
  •  Ashtanga Yoga Semi-Private Yoga Classes

3 Mondays, January 7, 14 and 28
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Facetime Sessions with Lorraine

Are you traveling this winter or anytime soon?
I am now available for yoga and meditation sessions using Facetime! Time now to reserve your one-hour session!

  •  Gift Certficiates Available

For PRIVATE, FACETIME and GROUP sessions with Lorraine.

  • New Year's Specials:

3 private yoga sessions with Lorraine — $300 save $60
3 yoga therapy sessions with Lorraine — $315 save $60
NEW Postural and Alignment Assessment — $125 save $25
Special offers available to students new to one-on one sessions only.

  • Charity of the Month

EMBARK: While on my pilgrimage in Sri Lanka my heart was struck by all the street and temple dogs that have no homes. Many of the dogs suffer from mange, hunger, injury and have no shelter during the rainy season. Thank goodness for EMBARK, a Dog Rescue organization that is facing the challenge. Focused not only on rescues or adoptions but also sterilizations, vaccinations, education and campaigning for improved policy with regard to animals islandwide, the Embark team takes the welfare of the street dogs in Sri Lanka forward against the odds. If you are an animal lover like I am I hope you will check out their work and donate.