Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  August Yoga News

"Walk Softly upon this earth – giving what you can and taking only what you need.”
~The Buddha

I recently returned from a magnificent trip out west to Oregon, Idaho, Wyoming and Idaho. I was there during the intense heat wave and drought that has been an issue throughout the West. The fires had just begun and the haze in the sky followed us on our journey. The effects of the changes in our climate, environment and ecosystems were very apparent.

Along with the appreciation of the Magnificent beauty and expanse of the land was the recognition of the fragility of the wild places and her wild creatures. We are living in a time of uncertainty and vulnerability.

Our yoga practice can hold and support us in order to ride the waves of these critical times more skillfully. Through our practice we can tap into our inner wisdom to inspire our intentions and guide our actions to live in greater harmony with nature. The practice of yoga has the power to help us experience our interconnectivity with all things and therefore be more committed to care. May we align our lives with this caring.

We are all responsible as we always have been and now more than ever to walk mindfully and gently on our precious planet.

  •  Yoga Essentials Series

5 Mondays, 9:30am-10:45am
August 2, 9, 16, 23 and 30 — $100

Appropriate for Advanced Beginner & Intermediate level students.

Receive the recording if you miss a class or opt for $10 extra for all the recordings. You can practice at your own time should you miss or want to repeat a class.

In this series we address the ESSENTIALS of our Yoga Practice.
Learn the Essentials of the Yoga Sutras
Learn and Practice Essential Alignment, Sun Salutes and Key Poses
Learn and Practice Essential Breathing and Meditation Techniques

A minimum of 8 students required to run the series. Pre-registration required by 07/30/21. Contact Lorraine to register.

Payment — preferred by Zelle to yogaflowstudio@gmail.com (Venmo @Lorraine-Aguilar-8 or snail mail if Zelle is not possible) — required by 07/30/21.

  •  Level 1 Yoga Series is back!

4 Wednesdays, 10:30am-11:45am
August 4, 11, 18 and 25 — $80

Receive the recordings and practice at your own time if you miss a class (inquire about fee for recordings).

Learn and Refine with the ABC’s Alignment, Breath, Connect.We will be focusing on practicing and progressing with Level 1 fundamental poses.

A minimum of 6 students required to run the series. Pre-registration required by 07/30/21. Contact Lorraine to register.

Payment — preferred by Zelle to yogaflowstudio@gmail.com (Venmo @Lorraine-Aguilar-8 or snail mail if Zelle is not possible) — required by 07/30/21.

  •  Meditation & Sharing Circle

Series will resume in September. STAY TUNED!
Wednesdays, 4:15pm-5:15pm
You will need to have your own book to do the assigned readings.

  •  Align & Flow Yoga

Thursdays, 9:30am-11:00am (no class 07/07)
See Fees under August Schedule below. Inquire with Lorraine to receive link. Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  August Schedule on Zoom

9:30-10:45am — Yoga Essentials Series, Advanced Beginner/Intermediate level

10:30-11:45am — Level 1 Yoga Series, Advanced Beginner level

9:30-11:00am — Align & Flow, Intermediate level

Physical Therapy/Yoga Therapy — $135
One-on-One Yoga — $120
Drop-in — $20
5 Series $95 — 3-month expiration
10 Series $180 — 4-month expiration
20 Series $340 — 6-month expiration

Fee payments preferred by Zelle to yogaflowstudio@gmail.com (Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO if Zelle is not possible).

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!