Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


Not just another yoga class! Delve deep into your yoga practice through the exploration of body, mind and soul! Learn and practice powerful Therapeutic Alignment Principles. Enjoy creative and unique sequences, pranayama, meditation with soulful themes and inquiry. Be challenged and inspired, leave transformed!

  •  Zen Meditation (Zazen) and Dharma talk
     With Don Zezulinski, Ordained Lay Zen Buddhist Priest and
     Abbott of the Clear Mountain Zen Center

Sundays 9:00-11:15am — NEW TIME
PLEASE ARRIVE ON TIME to be seated by 9:00am.
By Donation

  •  Ashtanga Yoga Semi-Private Yoga Classes

5 Mondays, July 2, 9, 16, 23 and 30 – 6:30-7:40pm
Contact Lorraine to register and for fee information.

  •  Meditation Circle

5 Tuesdays, July 3, 10, 17, 24 and 31 – 11:45am-12:45pm
By donation, 50% goes to the charities of the month.

  •  Please join me in participating in Plastic Free July

The Time is Now!!! Be the Change you want to see
Learn more here and then sign up here.

Monday and Thursday Align & Flow classes with Lorraine are held at
Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 –
See Google Map for directions.