Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  April YOGA NEWS

Greetings dear yogis and friends,

I hope that all of you are feeling healthy, safe, peaceful and positive.
These are potent times full of possibility.
I hope that you have been settling into and acclimating to this transformational time of RETREAT!
This time of Spring is supporting us with the opportunity and process of rebirth!

My physical yoga studio spaces (YOGA FLOW STUDIO & GLENWOOD LIFE CENTER) are temporarily closed however, as is the way of the world right now, we have been gathering virtually on Zoom.
I actually have been surprised how well it has been working out.
I am so grateful to see familiar and new faces as we join together to practice.
Thank you to all of you who have already been participating.
I hope to see more of you tune in.
Please reach out and stay in touch for any reason.

  •  Current Sessions on Zoom (more to be added soon)

MONDAYS, 10am-11:30am — Align & Flow Intermediate level
Beginning Monday, March 30th
Register with Lorraine – Pay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 4:15pm-5:15pm — Pranayama & Meditation
Register with Lorraine – Pay by Venmo @Lorraine-Aguilar-8

THURSDAYS, 10am-11:30am — Align & Flow Intermediate level
Register with Lorraine – Pay by Venmo @Lorraine-Aguilar-8

THURSDAYS, 6:30pm-7:45pm — Ashtanga Yoga Primary Series
Register with Lorraine – Pay by Venmo @Lorraine-Aguilar-8

SUNDAYS, 10:30am-12:30pm — Buddhist Philosophy/Psychology & Meditation
Register with Lorraine – Pay by Venmo @Lorraine-Aguilar-8

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

Pranayama & Meditation — $10
Ashtanga Primary Series — $25
Buddhist Psychology/Philosophy & Meditation — $30
Align & Flow — use your existing class series or
Drop-ins — $20
Purchase a New Series and receive 1 class free:
5 Series (6) $100 ‐ 3-month expiration
10 Series (11) $190 ‐ 4-month expiration
20 Series (21) $340 ‐ 6-month expiration

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check.

  •  Schedule an Online Priate Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.

Spring Specials: 1-3 private online sessions – $100 each

Contact me to schedule. Send the message to a friend!


I am sure you have noticed the amazing Super moon this month

This April full moon in Libra is nicknamed the “pink moon” because of the pink flowers that usually start to bloom this time of the year. It also has been called "The Sprouting Grass Moon", and "The Fish Moon" traditionally a signal of springtime on earth.
This moon determines the dates for Easter and Passover and is as well called the "Pesach/Passover Moon" and "Egg Moon"!
This full moon will appear to be the brightest and biggest moon of 2020 because of its closest orbit to the earth out of all the 13 full moons of 2020.
There will be 13 full moons this year instead of the usual 12, because two full moon phases will occur in October, one on Oct. 1 and one on Halloween.

  •  When to see the April supermoon

The April supermoon will officially be at its fullest phase at 10:35 p.m. Eastern time on April 7.
The moon will start to rise in the eastern sky in the New York City region at 7:05 p.m. Tuesday and will set in the western sky at 7:38 a.m. Wednesday, according to TimeAndDate.com.
If you miss the supermoon Tuesday night or Wednesday morning, it will appear nearly 100 percent full again Wednesday night and into Thursday morning.

  •  The Spiritual Meaning Of The April 2020 Full Pink Moon Is About Equality

By Valerie Mesa, April 6, 22020

A powerful shift is happening in and all around you. As the days go by, you will continue noticing these changes, both personally and collectively. The spiritual meaning of the April 2020 full pink moon has everything to do with nourishing your inner equilibrium, but more importantly, it's here to inspire collective consciousness. Whether you believe it, there is always a silver lining to the chaos.
Read more

Blessings and Love, Lorraine