Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  October Yoga News

Silence is your Essence!
"In quietness all things are answered, and is every problem quietly resolved."
ACIM T-27 IV.1

shakti

Images by Shakti
I am honored to be able to showcase this beautiful image created by Shakti. I have been inspired by her artwork for a long time and I am finally able to share them with you. For more information and opportunities to purchase her work check out her website.

In the flow
-Lorraine

  •  MY PANAMA YOGA RETREAT January 2024

Special discounts for early bird registrants.
https://truenaturetravels.com/retreats/panama-lorraine-aguilar-2024/

  •  Yoga For Healthy Bones Workshop
     Live October Pop-Up Workshop

Are you concerned about Osteopenia and/or Osteoporosis? Learn about and practice 12+ Poses for Healthy Bones. Focus on Strength, Balance, Posture & Alignment for Healthy Bones.

Sunday, October 15, 2023 — 10:00am-12noon
PLEASE BRING PROPS: 2 yoga blocks, belt, towel or blanket, mat!

Location: Glennwood Life Center (upstairs yoga studio)
71 Grove Street, Glenwood Landing, NY 11547

Registration by September 18, 2023

  •  Yoga Essentials Series (on Zoom)

5 Mondays, 9:30am-10:45am
October 2, 9, 16, 23 and 30

Appropriate for Advanced Beginner and Intermediate students.

Fee dependent on number of registrants.
6 registrants: $125
7 registrants: $107
8 or more registrants: $93.75
Drop-in fee: $28

Receive the recording should you miss a class or opt for all Recordings for $20 extra.

Registration due Tuesday, September 19, 2023.
Payment due Wednesday, September 20, 2023.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  October Tuesday Pop-Up Classes
     Now Live Classes

YOGA FOR HAPPINESS — Align, Flow, Meditate:
Tuesday October 3, 2023 — 6:00-7:00pm $25
Tuesday October 10, 2023 — 9:00-10:00am $25

YOGA FOR HEALTHY BONES
Tuesday October 17, 2023 — 6:00-7:00pm $25

Appropriate for Advanced Beginner and Intermediate students.
PLEASE BRING PROPS: 2 yoga blocks, belt, towel or blanket, mat!

Iím so excited to be LIVE again at
Location: Glennwood Life Center (upstairs yoga studio)
71 Grove Street, Glenwood Landing, NY 11547

Registration by September 18, 2023

  •  A COURSE IN MIRACLES (ACIM) (Live or on Zoom)

4 Wednesdays, 3:45-5:00pm
October 4, 11, 18 and 25

All are welcome to Join & study ACIM together.
A Course in Miracles is a transformational spiritual thought system. ACIM teaches the way of Universal Love and Peace, and healing relationships.

NEW LOCATION: contact me for details.

Please Bring: A Course in Miracles book, available on Amazon here, or your cell phone to access this link: https://acim.org/

By Donation... Drop-ins welcome, REGISTER HERE

Canít make it live? Tune in via Zoom (request with Lorraine to receive Zoom link)

  •  Thursday Yoga Express Series (on Zoom)

4 Thursdays, 9:30am-10:30am
October 5, 12, 19 and 26

Appropriate for Intermediate to Advanced students.

All is possible in this 1-Hour Summer Express class. Focus on Strength, Balance, Alignment for Healthy Bones. Pranayama and Deep rest for a Focused and Peaceful mind.

Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.75
8 or more registrants: $75
Drop-in fee: $28

Receive the recording should you miss a class or opt for all Recordings for $20 extra.

Registration due Tuesday September 19, 2023.
Payment due Wednesday, September 20, 2023

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Zoom Recording of Classes!

Couldnít make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  October Schedule

SUNDAY, October 15 Live
10am-12noon — Yoga for Healthy Bones Workshop

MONDAYS on Zoom
9:30-10:45am — Yoga Essentials Series
Advanced Beginner/Intermediate level

TUESDAYS Live
Yoga for Happiness / Yoga for Healthy Bones
(details above)

WEDNESDAYS Live or on Zoom
3:45-5:00pm — A Course in Miracles, All welcome

THURSDAYS on Zoom
9:30-10:30am — Yoga Express Series
Intermediate/Advanced level

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

  •  Fees

Physical Therapy/Yoga Therapy (1 hour) — $150
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 Live Yoga Sessions Ė $325 (for new students only, save $50)

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!