Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  September Yoga News

Passing Through A New Portal

Greetings all,
A number of you have asked about in person classes. At this time I don’t feel that returning back to indoor in person classes would be appropriate.
I am continuing to offer my group sessions on Zoom, as well as LIVE Private Sessions: Yoga, Yoga therapy and Physical therapy. and a NEW LIVE OUTDOOR CLASS on Mondays! See Below for details!

NEW FORMAT: All my Zoom group classes are now offered on a month to month Series basis.
By registering for a Series of classes it is an opportunity to commit to your weekly practice and progress with other committed students.
I hope you will join me for the following offerings.

  •  Monday Yoga In the Garden *New

Held at the GROWING LOVE Community Garden in Port Washington
Manorhaven Boulevard, Manorhaven, New York 11050, United States
Entrance gate of the garden is located at the back left end of the Our Lady of Fatima Parking Lot.
PLEASE PARK IN FAR RIGHT END OF THE LOT AND ENTER IN THROUGH THE GARDEN GATES.

3 Mondays, 9:30am-10:45am — Sepember 13, 20 and 27
Appropriate for Advanced Beginner & Intermediate level students.

Please bring your own mat and props (double mat if knees are sensitive).
Email Lorraine for directions and to register. Drop-in fee: $20.

Nurture yourself with the Beauty of the Garden
Nurturing alignment and Key Poses
Nurturing Breathing and Meditation Techniques

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Wednesday Level 1 Yoga Series

4 Wednesdays, 10:30am-11:30am (1 hour)
September 8, 15, 22 and 29

The fee will depend on the number of registrants:
Receive the recording if you miss a class or opt for $10 extra for all the recordings.
4 Registrants: $ 100 p.p.
5 Registrants: $ 95 p.p.
6 Registrants: $ 80 p.p.
7 Registrants: $ 75 p.p.
Inquire about Drop-in fee (will depend on number of students)

PRE-REGISTRATION REQUIRED BY TUESDAY 8/31/21. Should the series run, you will be informed asap and the fee will be due by Tuesday 8/31/21.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Meditation & Sharing Circle

4 Wednesdays, 4:15pm-5:15pm
September 8, 15, 22 and 29

Fee $60
5 students minimum to hold series.

  •  Thursday Align & Flow Yoga

4 Thursdays, 9:30am-11:00am
September 9, 16, 23 and 30

Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

The fee will depend on the number of registrants:
Receive the recording if you miss a class or opt for $10 extra for all the recordings.
4 Registrants: $ 120 p.p.
5 Registrants: $ 96 p.p.
6 Registrants: $ 80 p.p.
7 Registrants: $ 70 p.p.
8 Registrants: $ 60 p.p.
Inquire about Drop-in fee (will depend on number of students)

PRE-REGISTRATION REQUIRED BY TUESDAY 8/31/21. Should the series run, you will be informed asap and the fee will be due by Tuesday 8/31/21.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  September Schedule

MONDAYS
9:30-10:45am — Yoga In The Garden, Advanced Beginner/Intermediate level

WEDNESDAYS
10:30-11:30am — Level 1 Yoga Series, Advanced Beginner level
4:15-5:15pm — Mediation & Sharing Circle, All levels

THURSDAYS
9:30-11:00am — Align & Flow, Intermediate level

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

Physical Therapy/Yoga Therapy — $135
One-on-One Yoga — $125
Drop-in — $20
SEPTEMBER SPECIAL: 3 one-to-one sessions $300
(for students new or returning to private sessions only)
Drop-in: $20-30 (depending on class)

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!