Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  JUNE YOGA NEWS: INSPIRATION FROM HAWAII

Since returning back from my magical transformative trip to Hawaii, I have been obsessed with the meaning of Aloha and THE WAY OF ALOHA. Like "Namaste", Aloha is so much more than a simple Hawaiian greeting. "The Way of Aloha" is a way of living your life. Hope you'll take a little time to enjoy the reading: http://www.huna.org/AlohaProject/.

Aloha Blessings
-Lorraine

  •  MOTHER EARTH INSPIRATIONS:

Please watch and pass on this video so that it can go VIRAL!
https://www.youtube.com/watch?v=pOzygdri_X8

  •  Gift Certficiates Available

For PRIVATE and GROUP sessions with Lorraine.

  •  Ashtanga Yoga Semi-Private Yoga Classes

4 Mondays, June 3, 10, 17 and 24
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  June Specials:
  1. Mondays Align & Flow 10am: Bring a new friend and receive a free pass for yourself
  2. 3 Private yoga sessions for $300 ($60 savings) for students new to private sessions only
  3. 3 Yoga Therapy sessions for $315 ($60 savings) for those new to yoga therapy only
  •  Lorraine's Offerings:
  1. ALIGN & FLOW GROUP YOGA CLASSES
    Held at Glenwood Life Center, 71 Grove Street, Glenwood Landing NY 11547 – See Google Map for directions.

  2. PRIVATE YOGA SESSIONS
    Are you looking to work on your handstand or triangle pose?
    One on one sessions are the ideal way to receive the full individual attention and assistance to help refine your practice.Explore specific areas of interest such as alignment, flexibility, strength, meditation, pranayama. For all levels of ability: Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding. Semi-private sessions are offered as well, to share your time with your partner or friend. Consider as well, private sessions GIFT CERTIFICATE for someone you care about
  3. YOGA THERAPY SESSIONS
    Are you dealing with an injury or condition that would benefit from hands on Physical therapy combined with Yoga rehabilitation.
    A specialized session combining yoga therapeutics and a variety of physical therapy techniques as needed including: myofascial release, joint mobilization, range of motion and massage. Appropriate yoga practices as well as physical therapy exercises may be prescribed for rehabilitation of specific injuries and conditions.