Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  December Yoga News

HAPPY, HEALTHY, HOLY
Blessings and love for this season of the LIGHTS. With Gratitude to you all.

shakti

Images by Shakti
I am honored to be able to showcase this beautiful image created by Shakti. I have been inspired by her artwork for a long time and I am finally able to share them with you. For more information and opportunities to purchase her work check out her website.

In the flow
-Lorraine

  •  ALL MY GROUP CLASSES ARE ON ZOOM! (no live classes yet)

All my Zoom group classes are now offered on a month-to-month Series basis.
Registering for a Series of classes is an opportunity to commit to your weekly practice and progress with other committed students.
I hope you will join me for the following offerings.

  •  Monday Align & Flow Yoga

4 Mondays, 9:30am-10:45am
December 5, 12, 19 and 26

Appropriate for Advanced Beginner and Intermediate students.

Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.50
8 or more registrants: $75
Drop-in fee: $25

Receive the recording should you miss a class or opt for all Recordings for $10 extra.

Registration due by Monday, November 28, 2022.
You will then be advised of the fee.
Payment due Tuesday, November 29, 2022.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Meditation & Sharing Circle

4 Wednesdays, 4:30pm-5:30pm
December 7, 14, 21 and 28

4 students minimum to hold series.
Fee: $60

“BASK IN WHAT YOU ARE DEEP INSIDE” - David Hoffmeister

We will be reading THE WAY OF ZEN Alan Watts.

Registration and fees due by Friday, December 2, 2022.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Thursday Align & Flow Yoga

5 Thursdays, 9:30am-11:00am
December 1, 8, 15, 22 and 29

Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

Fee dependent on number of registrants.
6 registrants: $125
7 registrants: $107
8 or more registrants: $93.75
Drop-in fee: $25

Receive the recording should you miss a class or opt for all Recordings for $10 extra.

Registration due by Monday, November 28, 2022.
You will then be advised of the fee.
Payment due Tuesday, November 29, 2022.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  December Schedule

MONDAYS
9:30-10:45am — Align & Flow Series, Advanced Beginner/Intermediate level

WEDNESDAYS
4:30-5:30pm — Meditation & Sharing Circle, All levels

THURSDAYS
9:30-11:00am — Align & Flow Series, Intermediate level

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

Physical Therapy/Yoga Therapy (1 hour)
Initial Evaluation — $150
Additional Visit — $125
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 Live Yoga Sessions – $325 (for new students only, save $50)

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!