Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  April Yoga News

The Practice of Equanimity:
"The 4th Brahma Vihara or Divine Abode in the Buddhist tradition: Equanimity or Upekkhahas has to do with clarity and wisdom and with being fearlessly open-minded, without judgments, desire or aversion. Equanimity implies accepting the reality of life's high and low points and developing an attitude of inner peace amidst inevitable changes.
Upekkha is considered a wise practice for balancing the mind and liberating ourselves from reactivity and attachments.
It takes regular practice to be able to open the heart in a stable, sustained way, while letting go of preferences.
Sometimes equanimity is confused with indifference, which is considered its "near enemy." When we are indifferent, the heart is closed and defended in self-protection, but equanimity stems from an open and compassionate heart."
(from Insight Meditation Houston)

In this wonderful video Marcella Clavijo, an ordained Buddhist nun, offers a clear and valuable teaching on the practice of Equanimity.

The Practice of Equanimity:
As with all of these Buddhist practices we begin first with ourselves and eventually branch out to wish for others the beautiful state of Equanimity.
May I have Equanimity.
May I remain stable, peaceful and patient come what may.
May my mind be balanced and peaceful in the midst of all that is.
May my mind be peaceful, calm and content with things just the way they are.
May I abide in the great equanimity, free from impatience, aggression and prejudice.
May I learn to see the arising and passing of all things with equanimity and balance.
May all beings .

Sending Blessings and Love, Lorraine

  •  Vacation Days
No sessions with Lorraine Monday, April 23 - Friday, April 27, 2018
No class @ GLENWOOD LIFE CENTER Monday, April 24 and Friday, April 26
All sessions with Lorraine resume Monday, April 30.

  •  MORE ABOUT LORRAINE'S ALIGN & FLOW CLASSES!

NNot just another yoga class! Delve deep into your yoga practice through the exploration of body, mind and soul! Learn and practice powerful Therapeutic Alignment Principles. Enjoy creative and unique sequences, pranayama, meditation with soulful themes and inquiry. Be challenged and inspired, leave transformed!

  •  Zen Meditation (Zazen) and Dharma talk *NEW*
     With Don Zezulinski, Ordained Lay Zen Buddhist Priest and
     Abbott of the Clear Mountain Zen Center

Sundays 12:20-2:20pm
PLEASE ARRIVE ON TIME to be seated by 12:30pm.
NO EXPERIENCE REQUIRED, ALL WELCOME.
By Donation

  •  Ashtanga Yoga Semi-Private Yoga Classes

4 Mondays, April 2, 9, 16 and 30 – 6:30-7:40pm
Contact Lorraine to register and for fee information.

  •  Meditation Circle

3 Tuesdays, April 3, 10 and 17 – 11:45am-12:45pm
By donation, 50% goes to the charities of the month.
ALL WELCOME!

  •  Spring Special

3 one hour private sessions for $300 save $60
For students new to private sessions...
Or to those students returning back to private sessions!

All our Energy is a Long Island environmental advocacy group addressing local environmental issues, renewable energy , climate action, and creator of the BRING YOUR OWN BAG CAMPAIGN EVENTS: Be the change you want to see!

Please SIGN and SHARE our petition.
Make the commitment to BRING YOUR OWN BAG!!!

My Monday and Thursday Align & Flow classes with Lorraine are held at
Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 –
See Google Map for directions.