Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


Spring is officially here and the earth is celebrating! I hope you are experiencing the RADIANCE of nature at this auspicious time. Enjoy this inspiring Navajo prayer to share in the celebration of earth's REBIRTH and BRILLIANCE!

As I walk,
The Universe is walking with me.
In beauty, it walks before me.
In beauty, it walks behind me.
In beauty, it walks below me.
Beauty is on every side.
As I walk, I walk with beauty

Thank you to Nancy Kirk for reminding of this beautiful prayer. Check out her work on Instagram and her website: nancykirk.com and instagram.com/nanckirk.

Love & Blessings

  •  April and May Class Cancellactions & Changes

NO Monday Align & Flow — April 29 and May 27 (Memorial Day)
Monday Align & Flow subbed by Laura Nowicki — Monday, May 6
NO Monday Asthanga Semi Private — April 29 and May 6
Tuesday Meditation Circle cancelled — until further notice
Thursday Align & Flow subbed by Lauren Silverstein — May 2 and 9

  •  Gift Certficiates Available

For PRIVATE and GROUP sessions with Lorraine.

  •  Ashtanga Yoga Semi-Private Yoga Classes

3 Mondays, May 13, 20 and 27
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Lorraine's Offerings:
    Held at Glenwood Life Center, 71 Grove Street, Glenwood Landing NY 11547 – See Google Map for directions.

    One on one sessions are the ideal way to receive the full individual attention and assistance to help refine your practice.Explore specific areas of interest such as alignment, flexibility, strength, meditation, pranayama. For all levels of ability: Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding. Semi-private sessions are offered as well, to share your time with your partner or friend.
    Consider as well, private sessions GIFT CERTIFICATE for someone you care about.
    Are you dealing with an injury or condition that would benefit from hands on Physical therapy combined with Yoga rehabilitation.
    A specialized session combining yoga therapeutics and a variety of physical therapy techniques as needed including: myofascial release, joint mobilization, range of motion and massage. Appropriate yoga practices as well as physical therapy exercises may be prescribed for rehabilitation of specific injuries and conditions.