Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.

  •  YOGA FLOW STUDIO is now live on MINDBODY

Please download the app to easily access our schedule from any mobile device.

  •  MBSR: The Mindfulness Based Stress Reduction System  led by Virginia Blum

This program is based on a practice known as mindfulness. Mindfulness is a way of being, a way of living, a way of paying attention, and when cultivated, has the potential to change how you approach yourself, your challenges, and your relationship with others.

8-week Mindfuless Based Stress Reduction classes:
Wednesday evenings
June 3 - July 29 (no class on 6/24)

All Day Retreat: July 19, 10:30-4:30pm
Tuition: $445, early bird special: $395
For more information see .pdf flyer.

  •  Asthanga Summer Series with Lorraine

6 Mondays, July 6 - August 10   6:00-7:15pm   $ 150
Pre-registration by July 1.

  •  Yamuna Ball Rolling Class with Nadine Wolff

6 Mondays, July 6 - August 10   3:45-4:45pm   $ 150
Pre-registration by July 1.

YBR is a totally original fitness modality that combines the benefits of weight bearing exercise, alignment techniques of yoga, core and upper body workout along with the deep and total relaxation of a full body massage. YBR gets to the source of pain, tightness and muscle spasms. Using 6-10 inch inflatable balls, we begin by bearing weight onto and sinking into the ball. YBR lengthens muscles and breaks up adhesions between the muscle, decompressing the entire body and restoring space in the joints. YBR literally reorganizes body structure.

For more information see .pdf flyer.

  •  new yoga basics class

This is the perfect class for those students new to yoga or those students whom want to refine the basics. Start off your yoga practice with an excellent foundation. Learn and Practice basic yoga breathing and a variety of yoga poses with the proper technique and alignment.

Fridays 11:00-noon with Lauren

  •  Sacred Elements Continuing Education Series @
     YOGA FLOW STUDIO with Lorraine Aguilar, PT, ERYT 500

For health professionals, body workers, yoga teachers and serious students of yoga. These workshops count towards Yoga Alliance continuing education credits and are required for those students interested in applying for the 200 yoga teacher training coming in the fall 2015.

MODULE 2 - Deepening Your Understanding & Practice
Part 3: July 12 - noon-3pm and 4pm-6pm
Part 4: August 16 - noon-3pm and 4pm-6pm

Each session builds on the previous session and therefore it is recommended to take the full module to get the full understanding of these essential principles.

Full module (all 4 parts): $400
Individual Sessions: $125 (by permission only for students from the Yoga Flow 300 TT)

For more information see .pdf flyer.