Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.

  •  Memorial Day weekend schedule

The following classes are happening this weekend. Unless noted, all other classes are cancelled.

Saturday, May 23, 10:45am all levels with Patti
Sunday, May 24, studio closed
Monday, May 25, 7:30pm Kundalini Yoga with Lori

  •  Meatless May Potluck Dinner

Join us on Sunday, May 31 at 6pm for an evening with Natural Food Chef Bhavani Jaroff. Learn more....

  •  MBSR: The Mindfulness Based Stress Reduction System  led by Virginia Blum

This program is based on a practice known as mindfulness. Mindfulness is a way of being, a way of living, a way of paying attention, and when cultivated, has the potential to change how you approach yourself, your challenges, and your relationship with others.

Free introductory session, May 27, 2015 6:30-7:30pm
Register by May 25.

8-week Mindfuless Based Stress Reduction classes:
Wednesday evenings
June 3 - July 29 (no class on 6/24)

All Day Retreat: July 19, 10:30-4:30pm

Tuition: $445, early bird special: $395

For more information see .pdf flyer.

  •  Yoga & deepening your practice series
     Asana Lab & Meditation with Lorraine

Tuesdays 10:45-11:45am - $25 per class

This class is especially designed for Yoga Teachers and dedicated yoga students interested in going deeper in their yoga practice. Each week we will thoroughly explore a handful of yoga poses and play with use of props, variations and alignment, followed by a breath practice and meditation. A perfect class to learn and practice in community.

  •  new yoga basics class

This is the perfect class for those students new to yoga or those students whom want to refine the basics. Start off your yoga practice with an excellent foundation. Learn and Practice basic yoga breathing and a variety of yoga poses with the proper technique and alignment.

Fridays 11:00-noon with Lauren

  •  Sacred Elements Continuing Education Series @
     YOGA FLOW STUDIO with Lorraine Aguilar, PT, ERYT 500

For health professionals, body workers, yoga teachers and serious students of yoga. These workshops count towards Yoga Alliance continuing education credits and are required for those students interested in applying for the 200 yoga teacher training coming in the fall 2015.

MODULE 2 - Deepening Your Understanding & Practice
Part 1: May 17 - noon-3pm and 4pm-6pm
Part 2: June 14 - noon-3pm and 4pm-6pm
Part 3: July 12 - noon-3pm and 4pm-6pm
Part 4: August 9 - noon-3pm and 4pm-6pm

Each session builds on the previous session and therefore it is recommended to take the full module to get the full understanding of these essential principles.

Full module (all 4 parts): $400
Individual Sessions: $125 (by permission only for students from the Yoga Flow 300 TT)

For more information see .pdf flyer.