Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  June Yoga News

CLEARING OUT THE PAST,
RELEASING THE FUTURE TO MAKE ROOM FOR THE NOW.

“Healing (of the mind) cannot be accomplished in the past. It must be accomplished in the present to release the future. This interpretation ties the future to the present, and extends the present rather than the past.”
ACIM, T-13.IV.9:3-6
In the flow
-Lorraine

  •  SPIRITUAL BOOK AND CD Sale:

Please come by to visit me and my garden for the SEA CLIFF GARAGE DAY SALE!

I’m offering a wide selection of books and CD’s on Yoga, Buddhism and more, as well as a wide variety of other sale items.
10% goes to support Ukrainian Aid.
Hope you will come by: 409 Littleworth Lane, Sea Cliff, NY 11579
Date: Saturday June 4, 2022 Raindate: Sunday June 5, 2022
Time: 9:00am-4:00pm

Contact me with any questions!

  •  ALL MY GROUP CLASSES ARE ON ZOOM! (no live classes yet)

All my Zoom group classes are now offered on a month-to-month Series basis.
Registering for a Series of classes is an opportunity to commit to your weekly practice and progress with other committed students.
I hope you will join me for the following offerings.

  •  Monday Align & Flow Yoga

4 Mondays, 9:30am-10:45am
June 6, 13, 20 and 27

Appropriate for Advanced Beginner and Intermediate students.

Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.50
8 or more registrants: $75
Drop-in fee: $25

Receive the recording should you miss a class or opt for all Recordings for $10 extra.

Registration due by Tuesday, May 31, 2022.
You will then be advised of the fee.
Payment due Wednesday, June 1, 2022.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  A COURSE IN MIRACLES
    EXPLORING THE MANUAL FOR TEACHERS
    with Steve Corwin and Lorraine Aguilar

Monday Nights, 6:30pm-7:30pm
June 6, 13, 20 and 27
July 11, 18 and 25
(no class July 4)
FREE, all welcome to attend

We will begin our sessions with a short centering meditation and then read and discuss from ACIM: The Manual for Teachers.

Contact Lorraine with any questions and to receive the Zoom link.

  •  Meditation & Sharing Circle

4 Wednesdays, 4:30pm-5:30pm
June 8, 15, 22 and 29

4 students minimum to hold series.
Fee: $60

We will be reading the book THE FOUR AGREEMENTS by Don Miguel Ruiz, and using it for our meditation and sharing!
“BASK IN WHAT YOU ARE DEEP INSIDE” - David Hoffmeister

Registration and fees due by Tuesday, May 31, 2022.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Thursday Align & Flow Yoga

5 Thursdays, 9:30am-11:00am
June 2, 9, 16, 23 and 30

Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

Fee dependent on number of registrants.
6 registrants: $125
7 registrants: $107
8 or more registrants: $93.75
Drop-in fee: $25

Receive the recording should you miss a class or opt for all Recordings for $10 extra.

Registration due by Tuesday, May 31, 2022.
You will then be advised of the fee. Payment due upon notification.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  June Schedule

MONDAYS
9:30-10:45am — Align & Flow Series, Advanced Beginner/Intermediate level
6:30-7:30pm — A Course in Miracles, All welcome (no class 07/04)

WEDNESDAYS
4:30-5:30pm — Mediation & Sharing Circle, All levels

THURSDAYS
9:30-11:00am — Align & Flow Series, Intermediate level

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

Physical Therapy/Yoga Therapy (1 hour)
Initial Evaluation — $135
Additional Visit — $125
One-on-One Yoga — $125

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!