I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.
Om Shanti
"Peace to my mind. Let all my thoughts be still."
ACIM W-221
Images by Shakti
I am honored to be able to showcase this beautiful image created by Shakti.
I have been inspired by her artwork for a long time and I am finally able to share them with you. For more information and opportunities to purchase her work check out her website.
In the flow
-Lorraine
- MY PANAMA YOGA RETREAT January 2024
Special discounts for early bird registrants.
https://truenaturetravels.com/retreats/panama-lorraine-aguilar-2024/
- Yoga Essentials Series (on Zoom)
4 Mondays, 9:30am-10:45am
November 6, 13, 20 and 27
Appropriate for Advanced Beginner and Intermediate students.
Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.75
8 or more registrants: $75
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $20 extra.
Registration due Monday, October 30, 2023.
Payment due Tuesday, October 31, 2023.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- A COURSE IN MIRACLES (ACIM) (Live or on Zoom)
5 Wednesdays, 3:45-5:00pm
October 1, 8, 15, 22 and 29
All are welcome to Join & study ACIM together.
A Course in Miracles is a transformational spiritual thought system. ACIM teaches the way of Universal Love and Peace, and healing relationships.
NEW LOCATION: contact me for details.
Please Bring: A Course in Miracles book, available on Amazon here, or your cell phone to access this link: https://acim.org/
By Donation... Drop-ins welcome, REGISTER HERE
Can’t make it live? Tune in via Zoom (request with Lorraine to receive Zoom link)
- Thursday Yoga Express Series
For Healthy Bones (on Zoom)
4 Thursdays, 9:30am-10:30am
November 2, 6, 16 and 30 (no class on 11/23)
Appropriate for Intermediate to Advanced students.
All is possible in this 1-Hour Summer Express class. Focus on Strength, Balance, Alignment for Healthy Bones. Pranayama and Deep rest for a Focused and Peaceful mind.
Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.75
8 or more registrants: $75
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $20 extra.
Registration due Monday, October 30, 2023.
Payment due Tuesday, October 31, 2023.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- Zoom Recording of Classes!
Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.
MONDAYS on Zoom
9:30-10:45am — Yoga Essentials Series
Advanced Beginner/Intermediate level
WEDNESDAYS Live or on Zoom
3:45-5:00pm — A Course in Miracles, All welcome
THURSDAYS on Zoom
9:30-10:30am — Yoga Express Series for Healthy Bones
Intermediate/Advanced level
Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.
- Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person
Live Postural Assessment Sessions
Contact me for details.
Physical Therapy/Yoga Therapy (1 hour) — $150
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 live private yoga sessions – $325 (for new students only, save $50)
- Schedule an Online Private Session with Lorraine
Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!
