Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.

  •  Class Cancellation - Wednesday April 16

6:00-7:25pm Advanced Practice Flow with Lorraine
Class resumes next week.

  •  INtro to Ashtanga Yoga Series with Morgan Rose

Saturday, April 26 - noon-1:30pm - $25

Don't miss this opportunity to start a practice of Ashtanga Yoga.

Ashtanga Yoga is a powerful system of Vinyasa Yoga that builds strength, endurance, flexibility and concentration.
In this workshop you will be introduced to the principles of this unique practice known as the Primary Series of Ashtanga yoga. You will learn and practice the sequence and alignment of the poses, the powerful breathing practice known as ujjayi , energy locks known as bandhas and gaze known as drsthi. Altogether this will bring a sense of ease as you build the foundation for a safe and conscious practice.
This introductory workshop is perfect for those students are new to the Ashtanga system or recently started a practice of Ashtanga Yoga. Suitable for Level 1 students and above (not for beginners).

Pre-registration required by April 24.

  •  Mandala Offerings - Full Moon Goddess Gatherings

Join Morgan Rose and Lorraine for these auspicious gatherings. Bring food to share with beautiful company and inspirational sharing and activities.

6:30pm - 9:00pm - Exchange $25
Wednesday, May 14 - pre-register by May 12
Friday, June 13 - pre-register by June 11

  •  New Yoga Basics for Beginners with Morgan Rose

Sundays - 11:30am-12:45pm - $20 to drop-in

The perfect series for those new to yoga. Learn a step-by-step progression of basic yoga poses in order to gain a firm foundation for good alignment.
Students will be introduced to yogic breathing, as well as meditation and relaxation techniques. Gain strength, flexibility, balance & coordination. Relax and Renew in a supportive environment. Use chairs, the wall and other cool props for a special yoga experience.

  •  In the spirit of fire
     A summer solstice yoga and ceremony retreat

June 19-22, 2014
at Menla Mountain Retreat Center, Catskill Mountains, NY

Join Diana Ross and Lorraine for this powerful retreat to celebrate the summer solstice. Activities include: yoga for all levels, meditation, tobacco prayers, sweat lodge ceremony, Kirtan, hiking and more.

See more information and registration details or .pdf flyer.


Pre-registration is essential for all workshops a minimum of 1 week prior. Space is limited!
Most sessions are eligible for continuing education credits with Yoga Alliance.

See .pdf file for list of all sessions.

Begins September 2013
Deadline to register August 23!

One weekend per month for 13 months.

This one-of-a-kind mentor based training will help you bring your practice and teaching to the next level. Focus on Therapeutic Alignment Principles, Anatomy, One-on-One yoga sessions and teaching authentically and effectively.

Download an application. (PDF)
See .pdf brochure for more information.