I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.
Happy Season of the Heart!
It takes a lot of courage to completely open our hearts to ourselves and others.
It's the holding on that keeps us shut down and fearful.
The practices of Yoga and Meditation are tools that soften and strengthen us.
Through these practices
May we open to the possibility of courage and surrender in order to
Let go and open our hearts more fully.
Blessings and Love, Lorraine
No sessions with Lorraine Monday, February 26 - March 2, 2018
No class @ GLENWOOD LIFE CENTER Monday, February 26
and Thursday, March 1
All sessions with Lorraine resume Monday, March 5.
No sessions with Gi Saturday, February 10.
- Zen Meditation (Zazen) and Dharma talk *NEW*
With Don Zezulinski, Ordained Lay Zen Buddhist Priest and
Abbott of the Clear Mountain Zen Center
PLEASE ARRIVE ON TIME to be seated by 12:30pm.
NO EXPERIENCE REQUIRED, ALL WELCOME.
I am so grateful to have Don come to Yoga Flow Studio and offer this weekly Meditation practice. This is an amazing opportunity to learn and practice with Don. I hope you will join us.
- Ashtanga Yoga Semi-Private Yoga Classes
3 Mondays, February 5, 12 and 19 – 6:30-7:40pm
Contact Lorraine to register and for fee information.
3 Tuesdays, February 6, 13 and 20 – 11:45am-12:45pm
By donation, 50% goes to the charities of the month.
- Monday Rest & Restore Yoga with Lauren Silverstein
3 Mondays, February 5, 12 and 26 – 4:15-5:15pm
For details see .pdf flyer.
- Wednesday Evening Yoga Level 1-2 with Laura Nowicki
Take time to do what makes your soul happy!
Wednesdays 7:00-8:15pm – $20 to drop-in
Held at YOGA FLOW STUDIO.
Contact Laura at 516-459-6022.
- Saturday Bodwywork with Gi
Reserve your bodywork session now with Lorraine.
Learn more about GI.
- PLEASE JOIN US IN THE BRING YOUR OWN BAG CAMPAIGN
EVENTS: Be the change you want to see!
Please SIGN and SHARE our petition.
Make the commitment to BRING YOUR OWN BAG!!!
- Align & Flow Classes with Lorraine
My Monday and Thursday group classes are being held at
Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 – A Community Place for Spirituality, Wellness, The Arts and Understanding
See Google Map for directions.