Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  November Yoga News

POETRY FOR GRATITUDE

PRAYING by Mary Oliver
“It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just
pay attention, then patch
a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway
into thanks, and a silence in which
another voice may speak.”

ON GRATITUDE by Rumi
“Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful. Persist in gratitude, and you will slowly become one with the Sun of Love, and Love will shine through you its all-healing joy. The path of gratitude is not for children; it is path of tender heroes, of the heroes of tenderness who, whatever happens, keep burning on the altar of their hearts the flame of adoration.”

  •  New Format

All my Zoom group classes are now offered on a month-to-month Series basis.
Registering for a Series of classes is an opportunity to commit to your weekly practice and progress with other committed students.
I hope you will join me for the following offerings.

  •  Special Thanksgiving Day Practice

Thursday, Novemer 25, 9:30am-11:18am — $28
Appropriate for Advanced Beginner & Intermediate students. 8 person minimum.

Set the stage for your holiday with this auspicious 108-minute class. We will have time for a full spectrum practice with an inspiring theme, fun and challenging sequence, plus Pranayama and Meditation practice.

Pre-registration required by Monday, 11/22/21. Fee due by Monday, 11/22/21.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Monday Align & Flow Yoga is back on ZOOM

4 Mondays, 9:30am-10:45am
November 1, 8, 15 and 22

Appropriate for Advanced Beginner and Intermediate students.

Align & Flow in this Full Spectrum practice including Surya Namaskar, Principles of Alignment, Pranayama, and Meditation. Be challenged and have fun!

The fee will depend on the number of registrants (inquire about Drop-in fee, will depend on number of students):
Receive the recording if you miss a class or opt for $10 extra for all the recordings.
4 Registrants: $ 120 p.p.
5 Registrants: $ 96 p.p.
6 Registrants: $ 80 p.p.
7 Registrants: $ 70 p.p.
8 Registrants: $ 60 p.p.

Pre-registration required by Monday, 10/25/21. Fee due by Friday, 10/29/21.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Wednesday Level 1 Yoga Series

4 Wednesdays, 10:30am-11:30am (1 hour)
Noveme 3, 10, 17 and 24

The fee will depend on the number of registrants (inquire about Drop-in fee, will depend on number of students):
Receive the recording if you miss a class or opt for $10 extra for all the recordings.
4 Registrants: $ 100 p.p.
5 Registrants: $ 95 p.p.
6 Registrants: $ 80 p.p.
7 Registrants: $ 75 p.p.

Pre-registration requird by Wedneday, 10/27/21. Should the series run, fee will be due by Friday, 10/29/21.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Meditation & Sharing Circle

4 Wednesdays, 4:15pm-5:15pm
November 3, 10, 17 and 24

Fee $60
4 students minimum to hold series.

Pre-registration required by Wednesday, 10/27/21.

  •  Thursday Align & Flow Yoga

3 Thursdays, 9:30am-11:00am
November 4, 11 and 18

Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

The fee will depend on the number of registrants (inquire about Drop-in fee, will depend on number of students):
Receive the recording if you miss a class or opt for $10 extra for all the recordings.
4 Registrants: $ 120 p.p.
5 Registrants: $ 96 p.p.
6 Registrants: $ 80 p.p.
7 Registrants: $ 70 p.p.
8 Registrants: $ 60 p.p.

Pre-registration required by Friday, 10/29/21. Fee due by Friday, 10/29/21.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  November Schedule

MONDAYS
9:30-10:45am — Align & Flow, Advanced Beginner/Intermediate level

WEDNESDAYS
10:30-11:30am — Level 1 Yoga Series, Advanced Beginner level
4:15-5:15pm — Mediation & Sharing Circle, All levels

THURSDAYS
9:30-11:00am — Align & Flow, Intermediate level
9:30-11:18am — Special Thanksgiving Practice (11/25 only), Advanced Beginner/Intermediate level

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

Physical Therapy/Yoga Therapy — $135
One-on-One Yoga — $125
Drop-in — $20
FALL SPECIAL: 3 one-to-one sessions $300
(for students new to private sessions only)
Drop-in: $20-30 (depending on class)

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!