Welcome to Yoga and Therapy
with lorraine Aguilar, P.T., RYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  Joyously announcing my new private yoga and
     therapy sanctuary space

Located at: 262 Glen Head Road, Glen Head, NY 11545
Please enter in through the Home Design Center entrance.

  •  Class Cancellations

NO CLASSES Monday, June 20 - Thursday, June 23
Tuesday's 5:15pm class CANCELLED for the Summer

Check out my complete Yoga Schedule.

  •  Ashtanga Yoga semi-private sessions

3 Classes 6:30-7:45pm— $120M
2 Wednesdays: June 8 and 15
1 Monday: June 27

Led Primary Series — a vigorous, athletic form of Yoga. A specific sequence of poses linked together and synchronized with the Ujayi breath. Recommended for students who are looking for a challenging practice.

  •  Meditation & Satsang

3 Tuesdays 11:45-12:45pm, June 7, 14 and 28 — $66, or $25 drop in

Satsang means to sit in the presence of truth. Come sit and listen to the inspiring recorded talks of Spiritual teacher Adyashanti followed by sitting meditation.

  •  Announcing the 200 Hour YOGA TEACHER TRAINING
     with Lorraine & Guest Instructors

For more information, see .pdf flyer.
Beginning March 4-6, 2016. Inquire for details.