Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  October Yoga News

SEEING OUR INNER WORLD MORE CLEARLY

As we enter into the fall season, our yoga practice is an instrument for the journey inward.

“Yoga is like an instrument vs. a subject. It is an instrument that helps us to see more clearly the world and how we live. We are oriented and concerned about how we live on the outside, but what about the inside? Yoga helps us to see the inner world more clearly. The way you stand, the way you posture your body helps you to understand the inner world more clearly.
Becoming more conscious of how we view the front of your body, the back, the sides, the inner and outer body. We are not conscious. When you start doing asanas you become conscious of how you are using the different parts of your being."
~ Zubin Zarthoshtimanesh

  •  New Format

All my Zoom group classes are now offered on a month-to-month Series basis.
Registering for a Series of classes is an opportunity to commit to your weekly practice and progress with other committed students.
I hope you will join me for the following offerings.

  •  Monday Yoga In the Garden *New

Held at the GROWING LOVE Community Garden in Port Washington
Manorhaven Boulevard, Manorhaven, New York 11050, United States
Entrance gate of the garden is located at the back left end of the Our Lady of Fatima Parking Lot.
PLEASE PARK IN FAR RIGHT END OF THE LOT AND ENTER IN THROUGH THE GARDEN GATES.

3 Mondays, 9:30am-10:45am — October 4, 18 and 25
Appropriate for Advanced Beginner & Intermediate level students.

Please bring your own mat and props (double mat if knees are sensitive).
Email Lorraine for directions and to register. Drop-in fee: $20.

Nurture yourself with the Beauty of the Garden
Nurturing alignment and Key Poses
Nurturing Breathing and Meditation Techniques

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Wednesday Level 1 Yoga Series

4 Wednesdays, 10:30am-11:30am (1 hour)
October 6, 13, 20 and 27

The fee will depend on the number of registrants:
Receive the recording if you miss a class or opt for $10 extra for all the recordings.
4 Registrants: $ 100 p.p.
5 Registrants: $ 95 p.p.
6 Registrants: $ 80 p.p.
7 Registrants: $ 75 p.p.
Inquire about Drop-in fee (will depend on number of students)

PRE-REGISTRATION REQUIRED BY THURSDAY 09/30/21. Should the series run, you will be informed asap and the fee will be due by Tuesday 10/03/21.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Meditation & Sharing Circle

4 Wednesdays, 4:15pm-5:15pm
October 6, 13, 20 and 27

Fee $60
4 students minimum to hold series.

PRE-REGISTRATION REQUIRED BY THURSDAY 09/30/21.

  •  Thursday Align & Flow Yoga

4 Thursdays, 9:30am-11:00am
October 7, 14, 21 and 28

Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

The fee will depend on the number of registrants:
Receive the recording if you miss a class or opt for $10 extra for all the recordings.
4 Registrants: $ 120 p.p.
5 Registrants: $ 96 p.p.
6 Registrants: $ 80 p.p.
7 Registrants: $ 70 p.p.
8 Registrants: $ 60 p.p.
Inquire about Drop-in fee (will depend on number of students)

PRE-REGISTRATION REQUIRED BY TUESDAY 10/03/21. Should the series run, you will be informed asap and the fee will be due by Tuesday 10/03/21.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  October Schedule

MONDAYS
9:30-10:45am — Yoga In The Garden, Advanced Beginner/Intermediate level

WEDNESDAYS
10:30-11:30am — Level 1 Yoga Series, Advanced Beginner level
4:15-5:15pm — Mediation & Sharing Circle, All levels

THURSDAYS
9:30-11:00am — Align & Flow, Intermediate level

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

Physical Therapy/Yoga Therapy — $135
One-on-One Yoga — $125
Drop-in — $20
FALL SPECIAL: 3 one-to-one sessions $300
(for students new to private sessions only)
Drop-in: $20-30 (depending on class)

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!