Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts. We are especially dedicated to the study and practice of Anusara and Ashtanga Yoga, but offer a variety of other classes, workshops and trainings.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practice of yoga. Learning, sharing and practicing together we create the "Kula" community of the heart.

Class Cancellations

Tuesday June 30 - no 11am Ashtanga with Lorraine
Thursday July 2 - no 1:30pm Ashtanga with Lorraine
Saturday July 4 - STUDIO CLOSED
Sunday July 5 - no 8:45am Kundalini Yoga with Don

Anatomy For Yoga & Yoga Therapy Workshop
with Lorraine

Yoga with Anatomy & Physiology of the Internal Organs, glands and Nervous System.
Saturday, July 11 from 12:30pm - 4:00pm
Sunday, July 12 from 2:00pm - 5:30pm more info.

The Respiratory System, Pranayama and Restorative Poses.
Saturday, August 15 from 12:30pm - 4:00pm
Sunday, August 16 from 2:00pm - 5:30pm more info.

NEWS

Students at North Shore Middle School recently visited the Yoga Flow Studio in Glen Head, NY to experience yoga in an authentic studio. Learn more...

Yogic Neuromuscular Therapy as developed and taught by Dyal Singh Khalsa is an innovative, powerful and graceful form of therapeutic bodywork, which draws upon the dynamics, and principles of connective tissue release, Kundalini Yoga, and Reiki. Learn more...

Now on exhibit and for sale at YOGA FLOW STUDIO photography by Long Island photographer Doug Going.

Images of Buddhist deities appear on many web pages as well as countless cards and calendars. From the Buddhist point of view it is important to remember that these are holy images to be appreciated as such and not just ′window dressing.′ Also it is important to remember that the buddhas and bodhisattvas we admire exist in a way that is something we can aspire to ourselves. Through great faith and sincere practice we can become like Tara herself.