Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  Vacation Days
The Studio will be closed Monday, December 25
No class @ GLENWOOD LIFE CENTER Monday, December 25 CHRISTMAS DAY
All sessions resume Tuesdya, December 26, 2017.

  •  Ashtanga Yoga Semi-Private Yoga Classes

2 Mondays, December 11 and 18 – 6:30-7:40pm
Contact Lorraine to register and for fee information.

  •  Meditation Circle
     (previously called Meditation & Satsang)

4 Tuesdays, December 5, 12, 19 and 26 – 11:45am-12:45pm
By donation, all welcome.

  •  Adjustments and Assists Workshop

Sunday, December 17 – 11:30am-2:30pm
Exchange: $45
Location: YOGA FLOW STUDIO, 1009 Glen Cove Avenue
Glen Head NY 11545
Pre-registration required. Limited to 10 students.

Learn and practice effective techniques using Therapeutic Alignment Principles based on Anusara Yoga.

This workshop fulfills the assisting requirements in my 200-hour Teacher Training, as well as qualifies for YOGA ALLIANCE Continuing Education Credits.

  •  GI is back for bodywork

Saturdays for the season at YOGA FLOW STUDIO
Book your bodywork session now for Saturday, December 16, 2017.

  •  PLEASE JOIN US IN THE BRING YOUR OWN BAG CAMPAIGN
     EVENTS: Be the change you want to see!

1) BEACH CLEAN UP: IT'S COOL TO CARE
A Groovy Community Walk for the Environment
Sunday 12/10/17, 11am-2pm, starting @ Sunset Park in SEA CLIFF
HOPE YOU WILL JOIN ME!

2) Please SIGN and SHARE our petition.
Make the commitment to BRING YOUR OWN BAG !!!

  •  New Home for My Align & Flow Classes

My Monday and Thursday group classes are being held at
Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 – A Community Place for Spirituality, Wellness, The Arts and Understanding
See Google Map for directions.