Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  September Yoga News

We are in this time together of Transitions and Thresholds.
Please join me to explore this theme in our meditation and sharing circle this month (see schedule below).

"Life is a good teacher & a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself in the way we like to dream about. The off-center in between state is an ideal situation in which we donít get caught and we can open our hearts and minds beyond limit."

~ Pema Chodron

  •  Level 1 Yoga Series

Learn and Refine with the ABCís Alignment, Breath, Connect.We will be focusing on practicing and progressing with Level 1 fundamental poses.

4 Wednesdays, 10:30am-11:45am
September 9, 16, 23 and 30 — $65
Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Options for recordings:

  1. If you are not able to attend the series LIVE you can sign up for the recordings - $50.
    Live instruction allows me to see you and give individualized verbal adjustments to assist you in your practice as well as connect with the community!
  2. Receive the recording of all the series for $5 additional if you are attending LIVE. $75 total for the series with recording.
  3. Should you miss a live session in the series, receive the recording for free.

A minimum of 6 registrants needed. Pre-registration required by Monday, August 31st. Contact Lorraine to register.

  •  Meditation & Sharing Circle

Join our intimate sharing circle for exploring, learning and practicing a wide spectrum of meditation techniques. Find the techniques that work best for you! Connect with like minded seekers to practice deep listening and sharing. Appropriate for all levels including beginners!

4 Wednesdays 4:15-5:15pm
September 9, 16, 23 and 30 — $45

A minimum of 6 registrants needed. Pre-registration required by Wednesday, September 2nd. Contact Lorraine to register.

  •   Buddhist Philosophy & Meditation

Explore Buddhist philosophy, practices and meditation from The Zen, Mahayana and Tibetan Tantric Traditions. An opportunity to learn, practice and share together.

2 Sundays 10:00am-12:00pm
September 20 and 27 — $60

A minimum of 6 registrants needed. Contact Lorraine to register.

  •  Sacred Elements Yoga

In this series of classes we will be exploring the elements Earth, Water, Fire, Air and Space as they relate to our bodies in our Yoga practice. We will be practicing using powerful Principles of Alignment, Flow, Bija Mantra, Pranayama, Meditation and the relationship to the Chakras. Iím looking forward to this journey with you.

  •  September Schedule on Zoom

MONDAYS, 9:30am-11:00am — SACRED ELEMENTS YOGA
Intermediate level — *NEW TIME (90 minutes)
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 10:30am-11:45am — Level 1 Series (4 sessions, begins 09/09)
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 4:15pm-5:15pm — Meditation & Sharing Circle
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

THURSDAYS, 9:30am-11:00am — SACRED ELEMENTS YOGA
Intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

SUNDAYS, 10:00am-12:00pm — Buddhist Philosophy & Meditation Series
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

FEES:
Physical Therapy/Yoga Therapy — $130
Buddhist Philosophy & Meditation Series — $60
SACRED ELEMENTS YOGA — use your existing class series or
Drop-ins — $20
Purchase a New Series and receive 1 class free:
5 Series (6) $100 ‐ 3-month expiration
10 Series (11) $190 ‐ 4-month expiration
20 Series (21) $340 ‐ 6-month expiration
Level 1 Series (4 sessions) $65

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO please.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy / Yoga Therapy Sessions
     are now being held

Contact me for details.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!