Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  July Yoga News

Greetings dear yogis and friends,

The photo of the Lorraine Bakery was taken by a friend who was in France a couple of years ago. Unfortunately the new way of gathering together has changed!

Although many places are re-opening, I continue to feel that virtually connecting makes the most sense right now. When and how we can meet in person again is still to be seen. Meanwhile I have been really appreciative and enjoying our sessions on Zoom.

I hope you will continue to join me in my NEW SUMMER OFFERINGS.
I hold the possibility for us to go to Lorraine’s Bakery in France one day!!!

In the flow
Love, Lorraine

  •  *NEW LEvel 1 Yoga Series (formally Return to Basics)

Learn and refine with the ABC’s Alignment, Breath, Connect.
We will be focusing on learning and practicing Level 1 fundamental poses with emphasis on Sun Salutations and standing poses.

5 Wednesdays, 10:30am-11:45am
July 1, 8, 15, 22 and 29 — $80
Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Options for recordings:

  1. If you are not able to attend the series LIVE you can sign up for the recordings - $55.
    Live instruction allows me to see you and give individualized verbal adjustments to assist you in your practice as well as connect with the community!
  2. Receive the recording of all the series for $5 additional if you are attending LIVE. $85 total for the series with recording.
  3. Should you miss a live session in the series, receive the recording for free.

A minimum of 6 registrants needed. Pre-registration required by Monday, June 29th. Contact Lorraine to register.

  •  *NEW LEvel 3 Yoga Series

For those students wanting a full spectrum practice with emphasis on exploring more advanced categories of poses.

Requirements: No injuries, having a solid knowledge of Level 1-2 poses, ability to press up in to Urdhva Danurasana, kick up into full arm balance and practice headstand

4 Tuesdays, 5:00-6:30pm — $70
July 7 — Forward bends and twists
July 14 — Hip openers exploring Lotus (Padmasana)
July 21 — Arm balances
July 28 — Backbending

6 student minimum to run the series. Pre-registration by Friday, July 3rd. Contact Lorraine to register.

  •  *Meditation Circle

Join our intimate sharing circle for exploring, learning and practicing a wide spectrum of meditation techniques. Find the techniques that work best for you!

Wednesdays 4:15-5:15pm — $10
Appropriate for all levels including beginners!

  •  Full Summer Schedule on Zoom

MONDAYS, 9:30-10:45am — Align & Flow Intermed. level *NEW TIME
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

TUESDAYS, 5:00-6:30pm — Level 3 Series (4 sessions)
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 10:30-11:45am — Level 1 Series (5 sessions)
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 4:15-5:15pm — Meditation Circle
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

THURSDAYS, 9:30-11:00am — Align & Flow Intermed. level *NEW TIME
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

SUNDAYS, 10:30am-12:30pm — Buddhist Philosophy/Psychology & Meditation
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

Register now to recieve the invite to join on ZOOM.
Please download Zoom to have access.

FEES:
MeditationCircle — $10
Buddhist Psychology/Philosophy & Meditation — $30
Align & Flow — use your existing class series or
Drop-ins — $20
Purchase a New Series and receive 1 class free:
5 Series (6) $100 ‐ 3-month expiration
10 Series (11) $190 ‐ 4-month expiration
20 Series (21) $340 ‐ 6-month expiration
Level 1 Series (5 sessions) $80
Level 3 Series (4 sessions) $70

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
July Specials: 1st sessions – $80
Afterwards: 1-3 private online sessions – $100 each
Contact me to schedule. Send the message to a friend!