Welcome to Yoga and Therapy
with lorraine Aguilar, P.T., RYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  Joyously announcing my new private yoga and
     therapy sanctuary space

Located at: 262 Glen Head Road, Glen Head, NY 11545
Please enter in through the Home Design Center entrance.

  •  October Schdule

Mondays 10-11:30am — ALIGN & FLOW level 2-3 (no class 10/10)
Mondays 6:30-7:45pm — ASHTANGA semi-private level 2-3 (see below) (no class 10/10)
Tuesdays 11:45am-12:45pm — MEDITATION & SATSANG (no class 10/11)
pre-register to reserve your cushion!! (see below)
Wednesdays 9:45-10:50am — YOGA HOUR level 1+ (see below) (no class 10/12)
Thursdays 10-11:30am — ALIGN & FLOW level 2-3 (no class 10/13)

  •  Ashtanga Yoga semi-private series

4 Mondays 6:15-7:30pm — October 3, 17, 24, 31 – $160
Pre-registration required, reserve your spot!

Led Primary Series — a vigorous, athletic form of Yoga. A specific sequence of poses linked together and synchronized with the Ujayi breath. Recommended for students who are looking for a challenging practice.

  •  Meditation & Satsang

Tuesdays 11:45am-12:45pm (no class 10/11)
Suggested donation $25 per session.
50% goes to the charity of the month.

Here's what people are saying:
"I was excited when I heard that Lorraine was offering meditation and satsang. Meditation was an area I was interested in delving deeper into. In an intimate and nurturing environment, Lorraine guides the group in exploring the different techniques of meditation. There is discussion before and after the meditation where we can share our personal experiences and ask questions. This has become my favorite hour of the week, and one that I simply cannot miss!! So many insights are revealed to me during this time, and I have felt a deep shift in my life because of it. It is the greatest of blessings to have the loving wisdom and masterful guidance of Lorraine."
–Lauren Silverstein


Wednesdays 9:45-10:50amAwaken with the basics!

Join me Wednesday mornings for this opportunity to explore and deepen your experience of the basics of yoga in a powerful way!!! Practicing the basics doesn't mean that it is a beginner's class. Instead, the class invites you to have a "beginner's mind" and be open to practicing and experiencing yoga that may be new for you.

  •  October Promotion

2 for ONE yoga classes, 2 yogis for $20!!!
Invite a friend to the Monday ALIGN & FLOW or Wednesday YOGA HOUR and pay only $20 for both of you. SHARE THE LOVE!!!!

  •  Yoga Philosophy with Sal (previously known as Satyam!)

Deepen your yoga studies!!!
Sal, our dear Yogi friend and Philosophy teacher, is coming to town to offer us incredible, insightful, passionate teachings from the YOGA SUTRAS of Patanjali, THE BHAGAVAD GITA and more. If you have never attended any of Sal's teachings you are in for an awesome treat! ALL ARE WELCOME! SPREAD THE WORD and bring a friend.

Saturday, Ocrtober 22 – 3:00-6:00pm
Sunday, October 23 – 2:30-5:30pm

Fees: $40 per day or $75 per weekend
Location: Our Lady of Grace Retreat Center, Manhasset, NY
Pre-register with Lorraine by Friday, October 21.