Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  MARCH YOGA NEWS
    The Path Is Made By Walking On It
    (A Blog post by Dr Brenda Shoshanna)

"We're all moving along on a road, hoping to reach our destination. For some the destination is very clear. When they reach it they think the journey is over. It is always a surprise for these travelers, to realize that they must get up and go forth once again. Where to now? they may ask. What is the purpose of yet another journey?

For others the road weaves and wobbles. They take detours, explore the scenery, or simply have no idea where they're going. They want to get there anyway, the quicker the better. Others enjoy walking along familiar paths, taking the same trip over and over. It reassures them that all is well and the world is safe and stable. If the road changes, or signposts fall down, they have no idea where they are. Some dissolve in confusion.

Then there are travelers who fall into potholes, wherever one appears. Some get up and out easily, others explore the potholes thoroughly, or make a home down there.

When will there be rest for all of these travelers? How will they find the best pathway for them? A student asked a Master the question, "Where is the road to Hanshan?" By that he might have meant, where is the road to the peak of the mountain, to the end of all my wanderings?"

The teacher replied: "There is no road to Hanshan." Or, he might also have said, "The path is made by walking on it. " Get up, take your steps and see where you are, and where you're headed.

There is no path without actually walking on it. And ultimately, you may also find that there is no place to go other than where you are. Be there, one hundred per cent and inevitably, the next step becomes clear. Dare to carve out your own path and you will find the secret of your journey."

Please check out more "Zen Wisdom for Everyday Life" blog posts by Dr. Brenda Shoshanna, www.zenwisdomtoday.com.

Love & Blessings
-Lorraine

  •  February Class Cancellactions & Changes

Monday, Feb 25, NO Aign & Flow class
Tuesday, Feb 26, Meditation Circle subbed by Lauren Silverstein
Thursday, Feb 28, Align & Flow subbed by Lauren Silverstein

  •  Gift Certficiates Available

For PRIVATE and GROUP sessions with Lorraine.

  •  Ashtanga Yoga Semi-Private Yoga Classes
     Intermediate Level

4 Mondays, March 4, 11, 18 and 25
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Meditation Circle

4 Tuesdays, March 5, 12,19 and 26
(Laura Silverstein subbin on 2/26)
11:45am-12:45pm
By donation, 30% goes to the charities of the month. ALL WELCOME!

  • BODYWORK with Gi!

Gi is back at YOGA FLOW STUDIO on weekends February & March
Treat yourself or someone you care about to a therapeutic bodywork session with Gi.
Fees: 1 hour $125, 90 minutes $175
Contact Lorraine at yogaflowstudio@gmail.com to reserve your time.

Gi Pamperien, RN, LMT
Gi has been an RN for over 20 years and has been providing massage and body work for the Omega Institute over 10 years. He was trained by the Finger Lakes School of Massage in Neuromuscular Therapy, Shiatsu and deep tissue and has since continued his studies to add Biodynamic Craniosacral Therapy, Reflexology and Thai Massage. He has also been certified to teach yoga by the Kripalu Center and has trained in Yin Yoga, offering private sessions based on his own experience in recovering from injury and Lyme Disease and from observation in clinical settings and body work. Gi believes that every individual is unique and deserves careful assessment and a customized approach to personal healing.