Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts. We are especially dedicated to the study and practice of Anusara and Ashtanga Yoga, but offer a variety of other classes, workshops and trainings.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practice of yoga. Learning, sharing and practicing together we create the "Kula" community of the heart.

Chakra dance with Stacey

Friday, May 17 7:15-8:30pm
Friday, June 28 7:15-8:30pm

All levels — $20 per class. See more info.

Spring Yoga Retreat 2014 with Lorraine

March 15-22, 2014 at Sky Temple in Yelapa, Mexico

Join Lorraine for a transformative week of practice, rejuvenation, adventure and nourishment for body, mind and soul in the lush Pacific Coast of Mexico.

See .pdf flyer for more information.

VACATION Days

Studio closed on Saturday,
May 25 and Monday, May, 27

Now on exhibit and for sale at YOGA FLOW STUDIO photography by Long Island photographer Doug Going.

Images of Buddhist deities appear on many web pages as well as countless cards and calendars. From the Buddhist point of view it is important to remember that these are holy images to be appreciated as such and not just ′window dressing.′ Also it is important to remember that the buddhas and bodhisattvas we admire exist in a way that is something we can aspire to ourselves. Through great faith and sincere practice we can become like Tara herself.