Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


We enter into this AUGUST 2019 on the tail end of the NEW MOON. As the world feels to be more and more complex, it is a wonderful reprieve to go inward and be empty. In the empty darkness of the New Moon we are given the opportunity to co-create in this new cycle. We are reminded that we can always begin again! We can allow what we really value and care about to guide us in our continuous refinement of how we design our lives and choose to live. The New Moon in Leo can ignite our fire of passion to inspire us to be even more committed to that refinement. What do you care about? How can you live in more harmony with nature? How can you simplify your life even more? What old limiting beliefs can be transmuted to serve your transformation? How can you surrender more and more to the unfolding of your journey? Our yoga practice supports us in realizing that all is possible. Be true to your heart and "all is coming" !!!

     Mindful tips for caring yogis!
  1. Please don't idle your car! Save money and the evinronment! We yogis like to take deep breaths!!
  2. Have your own reusable straws - now available at Yoga Flow and at my classes at Gleenwood Life Center
    Sand Straws - $15 per kit, see sandstraw.com.
    10% of sales goes to conservation of a Sea Animal - choose your color and animal. Additional $20% goes to supporting "ALL OUR ENERGY". Hope you will refuse plastic straws and carry your own reusable sand straws!!! Great gift item. Support others to choose mindfully.

I would love to hear from you your ideas as to how to be a

  •  August Classes with Laura Nowicki

Open Level Align & Flow
4 Wedesdays, August 7, 14, 21 and 28
7:00-8:15pm — $85

Location: Yoga Flow Studio, 1009 Glen Cove Ave, Gleen Head
Pre-reigster with Laura at 516-459-6022 or Lauravalerieyoga.com.

  •  Ashtanga Yoga Semi-Private Yoga Classes

3 Mondays, August 5, 12 and 19
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Facetime Sessions with Lorraine

Are you traveling this summer or anytime soon?
I am now available for yoga and meditation sessions Using Facetime!!! Time now to reserve your one-hour session!

  •  August Specials:
  1. Mondays Align & Flow 10am: Bring a new friend and receive a free pass for yourself
  2. 3 Private yoga sessions for $300 ($60 savings) for students new to private sessions only
  3. 3 Yoga Therapy sessions for $315 ($60 savings) for those new to yoga therapy only
  •  Gift Certficiates Available

For PRIVATE and GROUP sessions with Lorraine.

  •  Lorraine's Offerings:
    Held at Glenwood Life Center, 71 Grove Street, Glenwood Landing NY 11547 – See Google Map for directions.


    Are you looking to work on your handstand or triangle pose?
    One on one sessions are the ideal way to receive the full individual attention and assistance to help refine your practice.Explore specific areas of interest such as alignment, flexibility, strength, meditation, pranayama. For all levels of ability: Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding. Semi-private sessions are offered as well, to share your time with your partner or friend.
    Consider as well, private sessions GIFT CERTIFICATE for someone you care about.


    Are you dealing with an injury or condition that would benefit from hands on Physical therapy combined with Yoga rehabilitation.
    A specialized session combining yoga therapeutics and a variety of physical therapy techniques as needed including: myofascial release, joint mobilization, range of motion and massage. Appropriate yoga practices as well as physical therapy exercises may be prescribed for rehabilitation of specific injuries and conditions.