Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  May Yoga News

Nature is calling us with her brilliance, wonder and beauty. She is in her full expression of Spring. May we all recognize her magnificence and generosity. We can all give back by taking care of her and offering gratitude. How are you taking care of and appreciating Nature today?

  •  Discounted Yoga Props for Sale

A few items still remaining!

A few items still remaining! As we move forward with the possibility of having live classes, everyone will need to have their own props.


  • Foam yoga blocks, 4” in blue, purple, green
  • Only a few left of: yoga belts, bolsters

All monies will be donated to the Shawi Project, https://www.theshawiproject.com.
Thank you to all the donors. To date we have raised $650 for the project.
Contact me for details.

  •  Yoga Essentials Series

5 Mondays, 9:30am-10:40am
May 3, 10, 17, 24 and 31 — $75

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Appropriate for Advanced Beginner & Intermediate level students.
Receive the recording if you miss a class or opt for $10 extra for all the recordings. You can practice at your own time should you miss or want to repeat a class.

In this series we address the ESSENTIALS of our Yoga Practice.
Learn the Essentials of the Yoga Sutras
Learn and Practice Essential Alignment, Sun Salutes and Key Poses
Learn and Practice Essential Breathing and Meditation Techniques

A minimum of 8 students required to run the series. Pre-registration required by Friday, April 30. Contact Lorraine to register.

  •  Level 1 Yoga Series

4 Wednesdays, 10:30am-11:45am
May 5, 12, 19 and 26 — $65

Payment by Venmo @Lorraine-Aguilar-8 or snail mail.
Receive the recordings and practice at your own time if you miss a class (inquire about fee for recordings).

Learn and Refine with the ABC’s Alignment, Breath, Connect.We will be focusing on practicing and progressing with Level 1 fundamental poses.

A minimum of 6 students required to run the series. Pre-registration required by Friday, April 30. Contact Lorraine to register.

  •  Meditation & Sharing Circle

4 Wednesdays 4:15pm-5:15pm
May 5, 12, 19 and 26 — $60

Join our intimate circle for exploring, learning and practicing. We will be using the book “AWAKENING THE BUDDHA WITHIN” by Lama Surya Das as the context for our sharing and meditation. Each week we will read a small segment in this comprehensive book on Western Buddhism for the modern day spiritual seeker. Connect with like minded seekers in community.

A minimum of 6 students required to run the series. Pre-registration required by Friday, April 30. Contact Lorraine to register.

  •  Align & Flow Yoga

Thursdays, 9:30am-11:00am
See Fees under May Schedule below. Inquire with Lorraine to receive link. Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  May Schedule on Zoom

9:30-10:40am — Yoga Essentials Series, Advanced Beginner/Intermediate level

10:30-11:45am — Level 1 Series, Advanced Beginner level
4:15-5:15pm — Meditation & Sharing Circle, All levels

9:30-11:00am — Align & Flow, Intermediate level

Physical Therapy/Yoga Therapy — $135
One-on-One Yoga — $120
Align & Flow Yoga — recordings available for purchase as drop-in or use series:
Drop-in — $20
5 Series $90 — 3-month expiration
11 Series $190 — 4-month expiration
21 Series $340 — 6-month expiration

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO please.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy / Yoga Therapy Sessions
     are now being held

NEW Live Postural Assessment Sessions

Contact me for details.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!