Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  FEBRUARY YOGA NEWS: The Month of Love

SEARCH NO FURTHER you are the one you have been looking for! Hope you enjoy this love poem from Hafiz.

YOU'RE IT

God
Disguised
As a myriad things and
Playing a game
Of tag

Has kissed you and said,
"You're it-

I mean, you're Really IT!"

Now
It does not matter
What you believe or feel

For something wonderful,

Major-League Wonderful
Is someday going
To
Happen.

This Poem is found on Page. 30 in The Gift

Have a beautiful, wonderful month
Love & Blessings
-Lorraine

  •  Gift Certficiates Available

For PRIVATE and GROUP sessions with Lorraine.

  •  Ashtanga Yoga Semi-Private Yoga Classes
     Intermediate Level

3 Mondays, February 4, 11 and 18
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Meditation Circle

4 Tuesdays, February 5, 12,19 and 26
(Laura Silverstein subbin on 2/26)
11:45am-12:45pm
By donation, 30% goes to the charities of the month. ALL WELCOME!

  •  Winter Restorative Yoga Workshop
     with Lauren Silverstein

Rest. Rejuvenate. Restore
Sunday, February 24 — 2-4pm   $40
For more information, see .pdf flyer.

  • BODYWORK with Gi!

Gi is back at YOGA FLOW STUDIO on weekends February & March
Treat yourself or someone you care about to a therapeutic bodywork session with Gi.
Fees: 1 hour $125, 90 minutes $175
Contact Lorraine at yogaflowstudio@gmail.com to reserve your time.

Gi Pamperien, RN, LMT
Gi has been an RN for over 20 years and has been providing massage and body work for the Omega Institute over 10 years. He was trained by the Finger Lakes School of Massage in Neuromuscular Therapy, Shiatsu and deep tissue and has since continued his studies to add Biodynamic Craniosacral Therapy, Reflexology and Thai Massage. He has also been certified to teach yoga by the Kripalu Center and has trained in Yin Yoga, offering private sessions based on his own experience in recovering from injury and Lyme Disease and from observation in clinical settings and body work. Gi believes that every individual is unique and deserves careful assessment and a customized approach to personal healing.

  • YOGA MATS FROM GLENWOOD LIFE CENTER YOGA ROOM ARE MISSING
    IF YOU TOOK ONE BY MISTAKE PLEASE RETURN!
    THANK YOU!