Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


We can always begin again.
The cycles of nature are always reminding us that nothing stays the same.
All things come to an end and we can always begin again.
The last week of December were filled with powerful endings and beginnings.
The Winter Solstice on December 21 reminded us of the Cycles of the Light of the Sun and the beauty of the changing Seasons.
The Full Moon on December 22 reminded us that each month we have an opportunity to reflect on what is no longer serving us and let it go
in order to clear the slate for something new.
And now a NEW YEAR 2019 WOW!!!
May it be filled with Hope, Peace, Freedom and Possibility.
May we have the courage to tap into our fullest potential
In order to contribute to living in harmony on the planet.
May we practice Gratitude for this life and recognize the Generosity of Mother Earth.

Enjoy the freedom of starting new again.
Love & Blessings


Now in the Spring 2019, one weekend per month for 13 months.
Learn how to Align Body & Mind with the Essentials

  •  Holiday: Studio Closed

Monday January 1, 2019 — HAPPY NEW YEAR!
Classes resume 1/2/19.
Wishing you joyous and peaceful holidays!

  •  Gift Certficiates Available

For Private and groups sessions with Lorraine.

  •  Ashtanga Yoga Semi-Private Yoga Classes
     Intermediate Level

4 Mondays, January 7, 14, 21 and 28
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Meditation Circle

4 Tuesdays, January 8, 15, 22 and 29
By donation, 30% goes to the charities of the month. ALL WELCOME!

  •  Lorraine's Offerings:
    Held at Glenwood Life Center, 71 Grove Street, Glenwood Landing NY 11547 – See Google Map for directions.

    Are you looking to work on your handstand or triangle pose?
    One on one sessions are the ideal way to receive the full individual attention and assistance to help refine your practice. Explore specific areas of interest such as alignment, flexibility, strength, meditation, pranayama. For all levels of ability: Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding. Semi-private sessions are offered as well, to share your time with your partner or friend.
    Consider as well, private sessions GIFT CERTIFICATE for someone you care about.
    Are you dealing with an injury or condition that would benefit from hands-on physical therapy combined with yoga rehabilitation?
    A specialized session combining yoga therapeutics and a variety of physical therapy techniques as needed including: myofascial release, joint mobilization, range of motion and massage. Appropriate yoga practices as well as physical therapy exercises may be prescribed for rehabilitation of specific injuries and conditions.
  • BODYWORK with Gi!

Gi is back at YOGA FLOW STUDIO this winter!
Beginning December 1st, on Saturdays and Sundays, treat yourself or someone you care about to a therapeutic bodywork session with Gi.
Fees: 1 hour $125, 90 minutes $175
Contact Lorraine at yogaflowstudio@gmail.com to reserve your time.

Gi Pamperien, RN, LMT
Gi has been an RN for over 20 years and has been providing massage and body work for the Omega Institute over 10 years. He was trained by the Finger Lakes School of Massage in Neuromuscular Therapy, Shiatsu and deep tissue and has since continued his studies to add Biodynamic Craniosacral Therapy, Reflexology and Thai Massage. He has also been certified to teach yoga by the Kripalu Center and has trained in Yin Yoga, offering private sessions based on his own experience in recovering from injury and Lyme Disease and from observation in clinical settings and body work. Gi believes that every individual is unique and deserves careful assessment and a customized approach to personal healing.