Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  JUNE YOGA NEWS

Yoga is the balance of Effort and Ease, Firmness and Relaxation

If we are efforting to make things happen and things don’t seem to be going the way we think they should be happening, we are most likely going against the grain of what is meant for us. Time to trust that all is being given perfectly for our awakening. Time to let go of what we think is for us. Time to relax and be at Ease. All that is meant for us will be given.

In the flow
-Lorraine

shakti

Image by Shakti, https://shakticards.com/

  •  Live Yoga Workshop —  Symmetry, Mobiliy & Strength

Focus on Strength, Balance, Posture and Alignment.

Sunday, June 9, 2024 — 3:00-6:00pm
For students Advanced Beginner and Up!

PRE-REGISTRATION WITH PAYMENT REQUIRED by June 5 – $60
Early Bird by June 1 – $55

Zelle: yogaflowstudio@gmail.com
Venmo: @Lorraine-Aguilar-8
Contact Lorraine for other payment methods.

PLEASE BRING: Yoga mat

Location: Know Yoga Know Bliss
580 Plandome Road, Manhasset, NY 11030

  •  Yoga Essentials Series (on Zoom)

4 Mondays, 9:30am-10:45am
June 3, 10, 17 and 24

Appropriate for Advanced Beginner and Intermediate students.

Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.70
8 or more registrants: $75
Drop-in fee: $28

Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.

Registration due Tuesday, May 28, 2024.
Payment due Wednesday, May 29, 2024.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  A COURSE IN MIRACLES (ACIM) (Live or on Zoom)

4 Wednesdays, 3:45-5:00pm
June 5, 12, 19 and 26

All are welcome to Join & study ACIM together.
A Course in Miracles is a transformational spiritual thought system. ACIM teaches the way of Universal Love and Peace, and healing relationships.

NEW LOCATION: contact me for details.

Please Bring: A Course in Miracles book, available on Amazon here, or your cell phone to access this link: https://acim.org/

Free! Drop-ins welcome.

Can’t make it live? Tune in via Zoom (request with Lorraine to receive Zoom link)

  •  Thursday Yoga Express Series
     For Healthy Bones (on Zoom)

4 Thursdays, 9:30am-10:30am
June 6, 13, 20 and 27

Appropriate for Intermediate to Advanced students.

Focus on Strength, Balance, Alignment for Healthy Bones. Pranayama and Deep rest for a Focused and Peaceful mind.

Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.70
8 or more registrants: $75
Drop-in fee: $28

Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.

Registration due Tuesday, May 28, 2024.
Payment due Wednesday, May 29, 2024.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  June Schedule

SUNDAY, June 9 Live
3:00-6:00pm — Live Yoga Workshop
Advanced Beginners and Up

MONDAYS on Zoom
9:30-10:45am — Yoga Essentials Series
Advanced Beginner/Intermediate level

WEDNESDAYS Live or on Zoom
3:45-5:00pm — A Course in Miracles
All welcome

THURSDAYS on Zoom
9:30-10:30am — Yoga Express Series for Healthy Bones
Advanced Beginner/Intermediate level

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

  •  Fees

Physical Therapy/Yoga Therapy (1 hour) — $150
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 live private yoga sessions – $325 (for new students only, save $50)

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!