Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  January Yoga News

Looking forward to continuing our yoga journey together in the New Year.
Wishing you much Beauty in the New Year.
Sending blessings for
Peace of Mind,
Ease of Heart,
Abundance of Good health
and the Joy of Being.

  •  ALL MY GROUP CLASSES ARE ON ZOOM! (no live classes yet)

All my Zoom group classes are now offered on a month-to-month Series basis.
Registering for a Series of classes is an opportunity to commit to your weekly practice and progress with other committed students.
I hope you will join me for the following offerings.

  •  Monday Align & Flow Yoga

5 Mondays, 9:30am-10:45am
January 3, 10, 17, 24 and 31

Appropriate for Advanced Beginner and Intermediate students.

Fee: $100
Drop-in fee:$20
Receive the recording should you miss a class or opt for all Recordings for $10 extra.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Meditation & Sharing Circle

4 Wednesdays, 4:15pm-5:15pm
January 5, 12, 19 and 26

Fee $60
4 students minimum to hold series.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Thursday Align & Flow Yoga

4 Thursdays, 9:30am-11:00am
January 6, 13, 20 and 27

Appropriate for Intermediate to Advanced students.

Fee: $100
Drop-in fee:$20
Receive the recording should you miss a class or opt for all Recordings for $10 extra.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  January Schedule

MONDAYS
9:30-10:45am — Align & Flow, Advanced Beginner/Intermediate level

WEDNESDAYS
4:15-5:15pm — Mediation & Sharing Circle, All levels

THURSDAYS
9:30-11:00am — Align & Flow, Intermediate level

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

Physical Therapy/Yoga Therapy — $135
One-on-One Yoga — $125
Drop-in — $20
NEW YEAR'S SPECIAL: 3 one-to-one sessions $300
(for students new to private sessions only)
Drop-in: $20

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!