Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


I am blessed to have attended an International Women's Convergence in the Sacred Valley of Peru, the land of the Incans.
Over 500 women and 13 Indigenous elders gathered to activate the message of healing for the planet and humanity through the power of working with the elements: EARTH, WATER, FIRE and AIR. The main message of the gathering was that together as women WE ARE the MEDICINE that is needed at this time. "JUNTAS SOMOS MEDICINA".
Peru is a very potent Vortex and I am experiencing the power of the gathering even more strongly since my return. In addition, I journeyed with 4 amazing women on a challenging and powerful trek to one of the Sacred Mountains of the Andes. We had the fortune to see Condors and experience their mystery and power. One of the prophecies of this time is that the Condor of South America which represents the HEART and the Eagle of North America which represents the MIND, must come together for the healing of the planet and humanity. Through our yoga practices may we bring our HEARTS and MINDS together for the healing of the planet and all sentient beings.


     Mindful tips for caring yogis!
  1. Adopt a plant based diet: 1/5th of global emissions stem from a meat based diet. "Making a transition to a plant based diet may be the most effective way an individual can stop climate change." Thich Nhat Hanh
  2. Please don't idle your car! Save money and the evinronment! We yogis like to take deep breaths!! Learn from here: www.edf.org/attention-drivers-turn-your-idling-engines.
  3. Reduce single-use paper and plastic items: Take a stance to keep plastics out of the oceans and landfills by reducing even stopping your use of single use plastics. Save trees by reducing your use of single use paper products such as napkins, paper towels, paper cups and plates.
  4. Have your own reusable straws - now available at Yoga Flow and at my classes at Gleenwood Life Center
    Sand Straws - $15 per kit, see sandstraw.com

I would love to hear from you your ideas as to how to be a

  •  Ashtanga Yoga Semi-Private Yoga Classes

3 Mondays, October 7, 21 and 28
6:30-7:45pm — Intermediate level
Contact Lorraine to register and for fee information.

  •  Facetime Sessions with Lorraine

Are you traveling this summer or anytime soon?
I am now available for yoga and meditation sessionsu using Facetime! Time now to reserve your one-hour session!

  •  Gift Certficiates Available

For PRIVATE and GROUP sessions with Lorraine.

  •  Restorative Yoga Workshop with Lauren Silverstein

Sunday, November 17 - 3-5pm — $40
at Yoga Flow Studio. Space is limited, pre-registration required.
All levels welcome. To register, contact Lauren at laurensilverstein@me.com or call 917-209-6097.
For details, see .pdf flyer.

  •  Reclaim your True Self with Yoga and Mindfulness
     Meditation hosted by Larry Weinberg & Carin Winter

Sunday, November 24 - 2:30-5:30pm — Suggested donation $10
Our Lady of Grace Retreat Center, 29 Shelter Rock Rd, Manhasset.
I will be presenting one of the segments at this event.
I hope you will join us.
For details, see .pdf flyer.

  •  Lorraine's Offerings:
    Held at Glenwood Life Center, 71 Grove Street, Glenwood Landing NY 11547 – See Google Map for directions.


    Are you looking to work on your handstand or triangle pose?
    One on one sessions are the ideal way to receive the full individual attention and assistance to help refine your practice.Explore specific areas of interest such as alignment, flexibility, strength, meditation, pranayama. For all levels of ability: Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding. Semi-private sessions are offered as well, to share your time with your partner or friend.
    Consider as well, private sessions GIFT CERTIFICATE for someone you care about.


    No need to miss a session if you are out of town!


    Are you dealing with an injury or condition that would benefit from hands on Physical therapy combined with Yoga rehabilitation.
    A specialized session combining yoga therapeutics and a variety of physical therapy techniques as needed including: myofascial release, joint mobilization, range of motion and massage. Appropriate yoga practices as well as physical therapy exercises may be prescribed for rehabilitation of specific injuries and conditions.