Welcome to Yoga and Therapy
with lorraine Aguilar, P.T., RYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  Joyously announcing my new private yoga and
     therapy sanctuary space

Located at: 262 Glen Head Road, Glen Head, NY 11545
Please enter in through the Home Design Center entrance.

  •  Introduction to Ayurveda Workshop with Anu Butani

Sunday, April 3 1:30-5:30pm (includes 30 min. break) — $40

Location: Our Lady of Grace Retreat Center, 29 Shelter Rock Road, Manhasset

Explore how Yoga and Ayurveda are considered sister sciences. Learn how this ancient science can bring balance, healing and wellness to your life through diet and lifestyle. Find out your Dosha and learn to find balance through a daily routine. Learn some home remedies and how to maintain Balance.

Pre-registration required with Lorraine.
Learn more about Anu at www.sathyavedany.com.

  •  Class Changes

YOGA HOUR level 1-2 will now be Tuesday 5:15-6:15pm instead of Friday am. Enjoy this full spectrum practice followed by a sweet meditation and deep savasana. Get a full experience in One Hour!

Check out my complete April Yoga Schedule.

  •  Ashtanga Yoga semi-private sessions

4 Mondays 6:30-7:45pm, April 4-25 — $160

Led Primary Series — a vigorous, athletic form of Yoga. A specific sequence of poses linked together and synchronized with the Ujayi breath. Recommended for students who are looking for a challenging practice.

  •  Meditation & Satsang

4 Tuesdays 11:45-12:45pm, April 5-26 — $88, or $25 drop in

Satsang means to sit in the presence of truth. Come sit and listen to the inspiring recorded talks of Spiritual teacher Adyashanti followed by sitting meditation.

  •  Yoga & Buddhism — a special one day retreat with Marcella Clavijo

SAVE THE DATE: Sunday, May 15 9:30am-5:30pm — $75

Location: Our Lady of Grace Retreat Center, 29 Shelter Rock Road, Manhasset

More details to follow. Pre-registration required with Lorraine.

  •  Announcing the 200 Hour YOGA TEACHER TRAINING
     with Lorraine & Guest Instructors

For more information, see .pdf flyer.
Beginning March 4-6, 2016. Inquire for details.