Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.

  •  INTRO TO Essential Oils with Edna Gruvman

Friday, November 7 at 7:00pm - free

Come join us for a free lecture and Q&A on how to use essential oils as part of your everyday routine. Learn how Young Living oils can enhance your quality of life. No reservation needed. Bring a friend and plan to enjoy and relax.

For more info contact Lorraine @ 516-656-0672 or Edna 631-553-7284.

  •  INTRO TO The Alexander Technique to deepen your
     yoga practice with Gary Adelman

Wednesday, November 19 - 7:30-9:00pm - $20/person

All welcome. Register by 11/17 with Gary @ 413-441-0517 or Gary6155E@yahoo.com.

  •  INTRO TO YOGA SERIES with Karine

8 Monday classes for $150 - 4-5pm
November 3 - December 22
Registration required by 10/29. No drop-ins.
The perfect class for those new to yoga.

  •  Pilates Mat Series with Carol

8 Monday classes for $150 - 4-5pm
November 3 - December 22
Registration required by 10/29. No drop-ins.
No experience necessary.


Pre-registration is essential for all workshops a minimum of 1 week prior. Space is limited!
Most sessions are eligible for continuing education credits with Yoga Alliance.

See .pdf file for list of all sessions.

Begins September 2013
Deadline to register August 23!

One weekend per month for 13 months.

This one-of-a-kind mentor based training will help you bring your practice and teaching to the next level. Focus on Therapeutic Alignment Principles, Anatomy, One-on-One yoga sessions and teaching authentically and effectively.

Download an application. (PDF)
See .pdf brochure for more information.