Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. We are especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. We love and celebrate truth in all its forms.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. We hope you will come learn, share and practice with us.

  •  Due to variable winter weather

Please check our facebook page.
We will be posting our schedule, cancellations and updates there. If you are not already a Facebook "FRIEND" I hope you will join us.
Stay safe and warm.

  •  Yoga & deepening your practice series
     Asana Lab & Meditation with Lorraine

Tuesdays 10:45-11:45am - $25 per class

This class is especially designed for Yoga Teachers and dedicated yoga students interested in going deeper in their yoga practice. Each week we will thoroughly explore a handful of yoga poses and play with use of props, variations and alignment, followed by a breath practice and meditation. A perfect class to learn and practice in community.

  •  new yoga basics classes

These are the perfect classes for those students new to yoga or those students whom want to refine the basics. Start off your yoga practice with an excellent foundation. Learn and Practice basic yoga breathing and a variety of yoga poses with the proper technique and alignment.

Mondays 4:30-5:30pm with Karin
Fridays 11:00-noon with Lauren

  •  ashtanga yoga is back with Amy Anello

Please join Amy for this special semi-private yoga series.
7 Wednesdays, March 4-April 30 7:30-8:30pm
no classes 3/25 & 4/22, $175, pe-pay by March 1.

Take your practice to the next level with personalized instruction.

  •  Finally... the long awaited
     Sacred Elements Continuing Education Series @
     YOGA FLOW STUDIO with Lorraine Aguilar, PT, ERYT 500

For health professionals, body workers, yoga teachers and serious students of yoga. These workshops count towards Yoga Alliance continuing education credits and are required for those students interested in applying for the 200 yoga teacher training coming in the fall 2015.

MODULE 1 - Principles of Postural Alignment
Part 1: January 11 - noon-3pm and 4pm-6pm
Part 2: February 8 - noon-3pm and 4pm-6pm
Part 3: March 8 - noon-3pm and 4pm-6pm
Part 4: April 19 - noon-3pm and 4pm-6pm

Each session builds on the previous session and therefore it is recommended to take the full module to get the full understanding of these essential principles.

Full module (all 4 parts):
EARLY BIRD registration by December 23: $400 (save $50)
AFTER December 23: $450
Individual Sessions:
$125 (by permission only for students from the Yoga Flow 300 TT)
Registration deadline: January 7, 2015

Inquire for more details. Schedule subject to change.

  •  HEARTBEAT inspirational film series - by donation

Join the yoga flow community for viewing and discussion of these important documentary films for our times... Come enjoy the popcorn too!

March 8 6:45-8:45pm — "THE ECONOMICS OF HAPPINESS"
March 29 6:45-8:45pm — "CALL FOR LIFE"