Welcome to Yoga Flow Studio

Yoga Flow Studio is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts. We are especially dedicated to the study and practice of Anusara and Ashtanga Yoga, but offer a variety of other classes, workshops and trainings.

We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practice of yoga. Learning, sharing and practicing together we create the "Kula" community of the heart.

Class Cancellation

Ashtanga class cancelled on Tuesday, July 27 at 6pm with Karen
Class resumes Tuesday, August 3rd
Make-up class will be on Tuesday, August 30th.

Anatomy Training with Lorraine

Through The Hard & The Soft Yoga Institute and Beryl Bender Birch
Monday & Tuesday, August 9 & 10 2:30-5:30pm $150
Learn More.

Kuldip is back teaching Kundalini Yoga

Classes with Kuldip begin:
Sunday, June 18th 8:45–10:00am
Drop-ins welcome

Now Serving Kangen Water
Courtesy of Lisa'a Day Spa
Kangen Water is specially filtered water that contains large quantities of negatively charged ions that act as antioxidants in the body. Antioxidants work by slowing down or even preventing damage caused by free radicals. They can improve immune function and lower the risk of infection and disease. To find out more visit Lisa at www.lisadayspa.com.

Now on exhibit and for sale at YOGA FLOW STUDIO photography by Long Island photographer Doug Going.

Images of Buddhist deities appear on many web pages as well as countless cards and calendars. From the Buddhist point of view it is important to remember that these are holy images to be appreciated as such and not just ′window dressing.′ Also it is important to remember that the buddhas and bodhisattvas we admire exist in a way that is something we can aspire to ourselves. Through great faith and sincere practice we can become like Tara herself.