Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  February Yoga News

Happy Season of the Heart!

It takes a lot of courage to completely open our hearts to ourselves and others.
It's the holding on that keeps us shut down and fearful.
The practices of Yoga and Meditation are tools that soften and strengthen us.
Through these practices
May we open to the possibility of courage and surrender in order to
Let go and open our hearts more fully.
Blessings and Love, Lorraine

  •  Vacation Days
No sessions with Lorraine Monday, February 26 - March 2, 2018
No class @ GLENWOOD LIFE CENTER Monday, February 26 and Thursday, March 1
All sessions with Lorraine resume Monday, March 5.
No sessions with Gi Saturday, February 10.

  •  Zen Meditation (Zazen) and Dharma talk *NEW*
     With Don Zezulinski, Ordained Lay Zen Buddhist Priest and
     Abbott of the Clear Mountain Zen Center

Sundays 12:20-2:20pm
PLEASE ARRIVE ON TIME to be seated by 12:30pm.
I am so grateful to have Don come to Yoga Flow Studio and offer this weekly Meditation practice. This is an amazing opportunity to learn and practice with Don. I hope you will join us.
By donation.

  •  Ashtanga Yoga Semi-Private Yoga Classes

3 Mondays, February 5, 12 and 19 – 6:30-7:40pm
Contact Lorraine to register and for fee information.

  •  Meditation Circle

3 Tuesdays, February 6, 13 and 20 – 11:45am-12:45pm
By donation, 50% goes to the charities of the month.

  •  Monday Rest & Restore Yoga with Lauren Silverstein

3 Mondays, February 5, 12 and 26 – 4:15-5:15pm
For details see .pdf flyer.

  •  Wednesday Evening Yoga Level 1-2 with Laura Nowicki

Take time to do what makes your soul happy!
Wednesdays 7:00-8:15pm – $20 to drop-in
Contact Laura at 516-459-6022.

  •  Saturday Bodwywork with Gi

Reserve your bodywork session now with Lorraine.
Learn more about GI.

     EVENTS: Be the change you want to see!

Please SIGN and SHARE our petition.
Make the commitment to BRING YOUR OWN BAG!!!

  •  Align & Flow Classes with Lorraine

My Monday and Thursday group classes are being held at
Glenwood Life Center , 71 Grove Street, Glenwood Landing NY 11547 – A Community Place for Spirituality, Wellness, The Arts and Understanding
See Google Map for directions.