Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  September Yoga News

According to A Course in Miracles
"Fear is not of the present, but only the past and future, which do not exist."

shakti

Images by Shakti
I am honored to be able to showcase this beautiful image created by Shakti. I have been inspired by her artwork for a long time and I am finally able to share them with you. For more information and opportunities to purchase her work check out her website.

In the flow
-Lorraine

  •  ALL MY GROUP CLASSES ARE ON ZOOM! (no live classes yet)

All my Zoom group classes are now offered on a month-to-month Series basis.
Registering for a Series of classes is an opportunity to commit to your weekly practice and progress with other committed students.
I hope you will join me for the following offerings.

  •  Monday Align & Flow Yoga

4 Mondays, 9:30am-10:45am
Septmber 5, 12, 19 and 26

Appropriate for Advanced Beginner and Intermediate students.

Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.50
8 or more registrants: $75
Drop-in fee: $25

Receive the recording should you miss a class or opt for all Recordings for $10 extra.

Registration due by Monday, August 29, 2022.
You will then be advised of the fee.
Payment due Tuesday, August 30, 2022.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Meditation & Sharing Circle

4 Wednesdays, 4:30pm-5:30pm
September 7, 14, 21 and 28

4 students minimum to hold series.
Fee: $60

“BASK IN WHAT YOU ARE DEEP INSIDE” - David Hoffmeister

We will be reading HO’OPONOPONO, the Hawaiian forgiveness ritual as the Key to your life’s fulfillment, and using it for our meditation and sharing!

Registration and fees due by Thursday, September 1, 2022.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Thursday Align & Flow Yoga

5 Thursdays, 9:30am-11:00am
September 1, 8, 15, 22 and 29

Appropriate for Intermediate to Advanced students.

Align & Flow in this full spectrum yoga practice including Surya Namaskar, Principles of Alignment, Pranayama, Meditation. Be challenged and have fun!

Fee dependent on number of registrants.
6 registrants: $125
7 registrants: $107
8 or more registrants: $93.75
Drop-in fee: $25

Receive the recording should you miss a class or opt for all Recordings for $10 extra.

Registration due by Tuesday, August 30, 2022.
You will then be advised of the fee. Payment due upon notification.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  September Schedule

MONDAYS
9:30-10:45am — Align & Flow Series, Advanced Beginner/Intermediate level

WEDNESDAYS
4:30-5:30pm — Meditation & Sharing Circle, All levels

THURSDAYS
9:30-11:00am — Align & Flow Series, Intermediate level

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

Physical Therapy/Yoga Therapy (1 hour)
Initial Evaluation — $150
Additional Visit — $125
One-on-One Yoga — $125

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!