Welcome to Yoga and Therapy
with lorraine Aguilar, P.T., RYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  VACATION WEEK:
     No classes Monday, April 10, through Friday, April 14
  •  Last Chance to Experience Bodywork with Gi

Don't miss this opportuntiy to have an amazing massage or bodywork session with Gi. Book now for Saturday, April 15th. Gi will then be returning back to Omega Institute for the season.

Contact Lorraine to reserve by Friday, April 7th.

  •  Restorative Yoga Teacher Training
     with Marlie McGovern of Bend & Bloom Yoga

Learn more about Marlie at www.marliemcgovern.com. This intimate training is limited to only 8 participants. Only 2 more spots left!

When: Friday, May 19, 6:30-9pm; Saturday, May 20, 11am-5pm; Sunday, May 21, 11am-5pm
Where: Yoga FLow Studio
1009 Glen Cove Avenue, Glen Head, NY 11545
Fee: $395
REGISTER NOW, contact Lorraine by e-mail or phone.

  •  New Level 1 Introductory Series

3 Wednesdays, 6:15-7:15pm
April 19, 26 and May 3 - $75

Limited to 8 students.
Practice Breath, Alignment, Restoring & Meditation, Gain Strength, Flexibility, Focus and Calm!
REGISTER NOW

  •  Ashtanga Yoga Semi-Private Yoga Series

3 Mondays, 6:30-7:50pm
April 3, 17 and 24 - All three sessions $115, Drop-ins $40
REGISTER NOW

  •  Meditation & Satsang

Tuesdays, 11:45am-12:45pm by donation
Thursdays, 6:15pm-7:15pm by sliding scale, $20-$25 per session
No classes April 11 and 13
50% of funds go to Charity of the Month.

  •  Save the Date

THE NEW YOGA FLOW STUDIO OPEN HOUSE IS HAPPENING!
Saturday, May 13, 6-8:30pm
RSVP

  •  Quote of the Month

"One never reaches home" she said. "But where paths that have an affinity for each other intersect, the whole world looks like home, for a time." — Hermann Hesse

  •  Documentary and Organization of the Month

Without a Fight: withoutafight.org
See film here: https://www.youtube.com/watch?v=Q1VUElHbCQo