Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.

  •  December Yoga News

Happy Season of the Dark and the Lights

The longest nights of the year gift us with the time to enter into the darkness of nature’s resting time.

We are challenged to attune to the same cycle. Are we able to slow down to sense the slower heartbeat of the earth? Are we able to go inward for more contemplation, introspection, meditation and resting time?

It is sad that we have lost our alignment with these natural cycles of earth and her seasons even though our health and wellbeing are deeply connected to them. I believe the circumstances of our times are pointing to the importance of returning back to simpler lives that are more attuned to the earth.

This season we can align with the darkness and celebrate the beauty of this time, by observing nature more closely. We can go out to observe the stars in the night sky, watch the squirrels and birds as they prepare for the winter. See how the trees are going into their sleep time. We can enjoy the warmth and colors of a fire, and light candles to recognize the wonder and the abundance that is all around us.

  •  Preparing for the New Year with Yoga and Ritual

A New Year’s Eve Intermediate level Yoga Practice
Prepare for the New Year with this special 105-minute class. We take the time to connect to what we really value, set our intentions through ritual, asana, breathwork, meditation and deep relaxation.

Thursday, December 31 – 9:30am-11:30am
Fee: $30 – payment by Venmo @Lorraine-Aguilar-8 or snail mail.
Pre-registration required by Monday, December 28

15% of fee will be donated to First Nations Development Insitute.

  •  Level 1 Yoga Series

Learn and Refine with the ABC’s Alignment, Breath, Connect.We will be focusing on practicing and progressing with Level 1 fundamental poses.

5 Wednesdays, 10:30am-11:45am
December 2, 9, 16, 23 and 30 — $85
Payment by Venmo @Lorraine-Aguilar-8 or snail mail.

Options for recordings:

  1. If you are not able to attend the series LIVE you can sign up for the recordings - $50.
    Live instruction allows me to see you and give individualized verbal adjustments to assist you in your practice as well as connect with the community!
  2. Receive the recording of all the series for $10 additional if you are attending LIVE. $95 total for the series with recording.
  3. Should you miss a live session in the series, receive the recording for free.

A minimum of 6 registrants needed. Pre-registration required by Monday, November 30. Contact Lorraine to register.

  •  Meditation & Sharing Circle

Join our intimate sharing circle for exploring, learning and practicing a wide spectrum of meditation techniques. Find the techniques that work best for you! Connect with like minded seekers to practice deep listening and sharing. Appropriate for all levels including beginners!

5 Wednesdays 4:15pm-5:15pm
December 2, 9, 16, 23 and 30 — $75

A minimum of 6 registrants needed. Pre-registration required by Monday, November 30. Contact Lorraine to register.

  •  Now Offering Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  Sacred Elements Yoga

We will continue our journey with Sacred Elements Yoga in this month’s Intermediate classes. In this series of classes we explore the elements Earth, Water, Fire, Air, Space, Ether as they relate to our bodies in our Yoga practice. We will be practicing using powerful Principles of alignment, Flow, Bija Mantra, Pranayama, Meditation and the relationship to the Chakras.

  •  November Schedule on Zoom

Intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 10:30am-11:45am — Level 1 Series
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

WEDNESDAYS, 4:15pm-5:15pm — Meditation & Sharing Circle
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

Intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

THURSDAY, December 31, 9:30am-11:30am
Special New Year's Eve Class: Yoga and Ritual – intermediate level
Register with LorrainePay by Venmo @Lorraine-Aguilar-8

Physical Therapy/Yoga Therapy — $135
SACRED ELEMENTS YOGA — recordings available for purchase as drop-in or use series:
Drop-in — $22
5 Series $100 ‐ 3-month expiration
10 Series $190 ‐ 4-month expiration
20 Series $340 ‐ 6-month expiration
Level 1 Series (5 sessions) ‐ $85
Meditation & Sharing Circle Series (5 sessions) ‐ $75

Fees can be paid by Venmo @Lorraine-Aguilar-8 or contact me to send a check payable to YOGA FLOW STUDIO please.

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy / Yoga Therapy Sessions
     are now being held

NEW Life Postural Assessment Sessions

Contact me for details.

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!