Yoga Flow Studio
 
  •  New Winter semester classes

MONDAYS
4:00pm-4:45pm   Kids Yoga with Maria Perez
8 weeks, January 31-March 26 — $160   (no class on 2/20)

7:30pm-8:45pm   Yoga Motion with Sharon
7 weeks, January 9-February 27 — $140   (no class on 2/20)

TUESDAYS
noon-1:35pm   Anusara Inspired Fundamentals with Lorraine
6 weeks, January 3-February 28 — $150  
(no class on 1/17, 1/24 and 2/21, $30 to drop in)

Kids Yoga Series with Maria Perez of Sunny Kids Yoga 8 Mondays Jan. 31-March 26 (no class 2/20) $160 For more information see .pdf flyer. Pre-registration required by Friday, January 27.
  •  Creative Lotus A Special New Years Eve Practice with Jahara
Saturday, December 31st   9:00-11:00am   $25

Embrace the new year with a creative flow of yoga, journaling, reflections on the year past and visioning for 2012. Practice will begin with an opening circle where you can share highlights from 2011, merging into over an hour of invigorating vinyasa, stabilizing standing poses, gentle hip openers, heart expanding back bends, cleansing twists, clarifying meditation, and nourishing relaxation. Practice will move us into a visioning session where you will have the opportunity to write down hopes and intentions for the new year on a lotus petal shaped paper. These written intentions will be attached to create a group "lotus flower" for hanging in the studio as a sacred gesture to remind you of your commitments for 2012!

Pre-registration required by Thursday, December 22nd.

  •  ANUSARA FUNDAMENTALS mini series with Lorraine
6 Tuesdays, January 3 - February 28   12noon-1:35pm   $150

Thanks to its elegant set of alignment principles, life-affirming tantric philosophy and heart-oriented community, Anusara Yoga has become one of the most highly respected hatha yoga systems in the world. Come discover this inspirational yoga method through this Fundamentals of Anusara Yoga Mini Series.

This series will inspire and provide a solid foundation in the practice of Anusara Yoga. It is suited for level 1 and above students and teachers, those new to Anusara as well as those practicioners wishing to deepen their knowledge of the method. Each session will cover a foundational Tantric philosophy topic and a specific alignment principle. Learn common Anusara terms and the Anusara Invocation. Learn and practice the Anusara Universal Principles of Alignment as they apply to a variety of postures. Join the fastest growing yoga community in the practice of Anusara Yoga.

  •  Free Community Film Nights @ Yoga Flow
Wednesday, February 1 at 7:00pm
"YOGA IS a film about the transformational power of YOGA.
This is the stroy of a woman who thought she had it all... then one day everything changed with the loss of her 57-year old mother dying of breast cancer. Feeling lost, she embarked on a journey of looking for answers and turned to a deeper practice of yoga.

Film is 62 minutes followed by short discussion. Call or e-mail to reserve a spot.

Wednesday, February 29 at 7:00pm
MARION WOODMAN: Dancing in the Flames
A powerful and insightful film exploring the life of renowned Jungian analyst Marion Woodman, celebrated for her work on feminine psychology and addiction. She explores the mystery of the soul's journey and holds wisdom to understanding the world's current crisis.

Film is 83 minutes followed by short discussion. Call or e-mail to reserve a spot.