- New July/August semester classes
MONDAYS
7:30pm-8:45pm Yoga Motion with Lorraine
6 weeks, Jul 12-Aug23 — $114 (no class on 8/2)
TUESDAYS
6:00pm-7:15pm Ashtanga Led Level 1-2 with Karen
8 weeks, Jul 6-Aug 24 — $144
WEDNESDAYS
6:00pm-7:15pm Beginners with Lorraine
6 weeks, Jul 7-Aug 11 — $120
THURSDAYS
6:00pm-7:15pm Ashtanga Led Level 2 with Lorraine
8 weeks, Jul 1-Aug 19 — $152
(not for beginners but for those new to Ashtanga)
- Introduction to Ashtanga Yoga with Lorraine
Asthanga yoga is a challenging yet meditative yoga system that combines a set sequence of postures that are linked together with the breath using energic locks and specific gazing places. It develops strength, endurance, flexibility, mindfulness & focus. These workshops are appropriate for Level 1-2 yoga students new to the Ashtanga method as well as those familiar with the system who wish to practice and refine the basics.
The workshops will cover:
- Ujayi Pranayama (review)
- The Bandhas (energy locks) (review)
- Drishti (gazing places) (review)
- Surya Namaskar A & B (review)
- Sitting Poses
- Closing Sequence
Saturday, June 19th 12:30-2:30pm – Seated Postures
Saturday, July 10th 9:30-11:30am – More Seated Postures
Saturday, August 14th 9:30-11:30am – Closing Sequence
$40 per workshop.
- Anatomy Training with Lorraine
Through The Hard & The Soft Yoga Institute and Beryl Bender Birch
Monday & Tuesday, August 9 & 10 2:30-5:30pm $150
Part of the Teacher Training in East Hampton. Earn 67 Accredited Hours toward professional 200/500 yoga teacher certification, enjoy the beautiful beaches, and continue the process of self transformation within our warm community of
like minded friends. Open to all local teachers as a separate course of study.
For more information see Beryl Bender Birch – Events Calendar.
- Anatomy & Alignment for Yoga 2010 with Lorraine
A 12–month (once a month) Training for Yoga teachers and serious Yoga Students who wish to deepen their yoga practice, knowledge and skills.
Training includes: Anatomy for Yoga, Principles of Alignment, Yoga Therapy, The Chakras
See pdf flyer for details.
|
