Welcome to yoga flow studio
Home of yoga and therapy with
Lorraine Aguilar, PT , ERYT 500

My new studio space is a sanctuary for the practice of yoga, holistic physical therapy and other body, mind and healing arts serving Long Island and the tri-state areas. I am especially dedicated to the study and practice of Alignment based yoga systems and offer a variety of classes for all levels, workshops in Anatomy for Yoga and more, retreats and Yoga Teacher Trainings. I love and celebrate truth in all its forms.

I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.


  •  SEPTEMBER/OCTOBER YOGA NEWS

I will be attending a month long meditation retreat in Portugal mid September to mid October so the yoga series will be a split month. I hope you will join. You can as well let me know if you are interested in purchasing any class recordings to practice with while I’m away.

In the flow
-Lorraine

shakti

Image by Shakti, https://shakticards.com/

  •  Yoga Essentials Series (on Zoom)

4 Mondays, 9:30am-10:45am
September 1 and 8, October 20 and 27

(no class on 09/15, 09/22, 09/29, 10/06 and 10/13
Appropriate for Advanced Beginner and Intermediate students.

Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.70
8 or more registrants: $75
Drop-in fee: $28

Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.

Registration due Tuesday, August 26, 2025
Payment due Wednesday, August 27, 2025.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  A COURSE IN MIRACLES (ACIM) (Live or on Zoom)

4 Wednesdays, 3:45-5:15pm
Septebmer 3 and 10, October 22 and 29

All are welcome to Join & study ACIM together.
A Course in Miracles is a transformational spiritual thought system. ACIM teaches the way of Universal Love and Peace, and healing relationships.

NEW LOCATION: contact me for details.

Please Bring: A Course in Miracles book, available on Amazon here, or your cell phone to access this link: https://acim.org/

Free! Drop-ins welcome.

Can’t make it live? Tune in via Zoom (request with Lorraine to receive Zoom link)

  •  Thursday Yoga Express Series
     For Healthy Bones (on Zoom)

4 Thursdays, 9:30am-10:30am
September 4 and 11, October 23 and 20

(no class on 09/18, 09/25, 10/02, 10/09 and 10/16)
Appropriate for Intermediate to Advanced students.

Focus on Strength, Balance, Alignment for Healthy Bones. Pranayama and Deep rest for a Focused and Peaceful mind.

Fee dependent on number of registrants.
6 registrants: $100
7 registrants: $85.70
8 or more registrants: $75
Drop-in fee: $28

Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.

Registration due Tuesday, August 26, 2025
Payment due Wednesday, August 27, 2025.

Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.

  •  A course in Miracles Live Retreat Day

Saturday, September 6, 2025 1:00-4:30pm

Looking for a community with which to study ACIM?
All are welcome! Reading, videos & sharing on ACIM, Buddhist and Non-dual teachings. Snacks and beverages, reflection time and more.

Contact Lorraine with any questions and to register by Tuesday, September 2, 2025.

  •  Zoom Recording of Classes!

Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.

  •  SEPTEMBER/OCTOBER Schedule

MONDAYS on Zoom
9:30-10:45am — Yoga Essentials Series
Advanced Beginner/Intermediate level
(no class on 09/15, 09/22, 09/29, 10/06 and 10/13)

WEDNESDAYS Live or on Zoom
3:45-5:15pm — A Course in Miracles
All welcome

THURSDAYS on Zoom
9:30-10:30am — Yoga Express Series for Healthy Bones
Advanced Beginner/Intermediate level
(no class on 09/18, 09/25, 10/02, 10/09 and 10/16)

SATURDAY, September 6 Live
1:00-4:30pm — ACIM Live Retreat
All welcome

Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.

  •  Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person

Live Postural Assessment Sessions

Contact me for details.

  •  Fees

Physical Therapy/Yoga Therapy (1 hour) — $150
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 live private yoga sessions – $325 (for new students only, save $50)

  •  Schedule an Online Private Session with Lorraine

Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!